Strength (take 2)
Part 1:
Take 20 Minutes to find your 1RM Front Squat, then perform 3 reps at 70% EMOM for 7 minutes
Part 2:
5 sets of 5 Weighted Pull-up, build in weight and record heaviest set completed.
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb Street). Please meet and park there.
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb Street). Please meet and park there.
Quote:
"Great minds discuss ideas; average minds discuss events; small minds discuss people."
~Eleanor Roosevelt
8 comments:
Express
Pam 170 (30lb pr)
Cassandra 108/8
Holly 103pr/blue band
Terry from FL: 195(pr), 36
Melissa: 83(pr), RR
Josh M: 195(pr), 51
Nick Z. 215 PR
Christ 103
Kara 103
Bre G. 130
Jackie 180 PR
Dianne 123
430
Joy backsquats/mental floss
Regi 170 or!!!/12
JZ 185/15
Ly 123 or!!/blue
Eric 95 ROM/ sm black
Justin 215/30
Are inane 110/green
Taryn 150 or!!/green
Roman 190/30
Giuls
530
Ryan 225 pr!!/ 29.5
Josh P 215 pr!!/17
Alison 165/17
Tim H 245/purple
Marci 120 pr!!/blue
Rebecca 100 Pr!!/rr
Luke 230 pr!!/15
Giuls
Giuls...is or!! The new pr? That's G-mans word for more. Hahah.
630
Conn 235/59.5
Jordan 225/26
Giuls
Everyone knows or is the new pr!
730
Dave N 260 pr!!/purple
Dave S 245 pr!!/60
Sue 110 pr!!/blue
Linda 115 pr!!/green
Jessie 148 pr!!/sm black
Giuls
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