U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
"Rankel"
Complete as many rounds as possible in 20 minutes of:
155/225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 55/70
Run 200 meters
Video:
Miranda Oldroyd on today's WOD - video [wmv] [mov]
Happy Veterans Day:
Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918.
"Thank you all for serving!"
Quote:
"Quality is not an act, it is a habit."
-Aristotle
Video:
Miranda Oldroyd on today's WOD - video [wmv] [mov]
Happy Veterans Day:
Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918.
"Thank you all for serving!"
Quote:
"Quality is not an act, it is a habit."
-Aristotle
5 comments:
Timmy P 8+6 Ladies RX
Jason L. 5+2 RX
Farah 7+23 #44
Ellie 5+9 #145/#44/Mat
Jill C. 5+1 #55/#35 Russ/Murica/Mat
Mike S. 5+5 #135/#53
Seshu 6 #185
Pete 7 RX
Alex L. 7 #165
Mark 6+23 Row250
Kara 5+3 #85/#35/RR
Nick Z. 7+2 #205
Rich P. 5 #165/#45
Rebecca 5 #85/#26
Jill H. 5+23 #35
Fran 5+23 #95/#26/RR
Mark R. 6+6 #115PC
Christ 5+6 #85/#35/RR
Bre G. 5+23 #85/#35
Liza 6+1 #115/#26
Diane :-) Saying Hi
Cassandra 5+10 #93/#35
Jon P. 6+8 RX
Pam 6+23 #55Russ/RR
Welcome to Cassandra!! Took fundis back in 2012 at KOP, due to work started going to Apex..but now she is back! Welcome her if you see her, she will be a regular at the Nooners!
Good Job Pam, would you pop that damn kid out already???
6:30
ALona 6 135/44
Jen 6+13 45bs/26kbs
Joe 4+13 185/55rus
Jessie 6+9 113/44
Jeff B 5+16 Rx
Ryan S 6* 205/70rus *20:02
7:30
Nick C 5+6 Rx
Anne 5 115/26
Christine 4+9 155/53rus
Matt E 5+5 225/55
Rachel W 5+23 Rx
Stephanie C 5+23 105/44
Fayth 5+20 115/44
Lizzy: 5+18 (75/26)
Ly: 5+11 (75/26)
Regi: 5+12 (145/44)
Danielle: 5+13 (73/26)
Olan: 5+13 (185/53)
Tim M: 7+1 (rx)
Giuls: 5+3 (rx)
JZ: 5+23 (ladies rx)
Justin R: 5+15 (205)
Ryan A: 4+5 (back squats)
Tori: 5+8 (113/35)
Jill A: 4+15 (some 44)
Eric: 5+8 (165/55)
Alison: 5+11 (rx)
Patrick: 5+8 (rx)
Shauna: 4+23 (105/35)
Karen: 3+100m (75/26)
Alejandra: 5+6 (65/26)
I LOVED today. Lots of great energy, lots of determination, lots of great form, lots of hard work and in the end lots of fun. Thank you all very much.
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