Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 35/55#
10 Box jumps, 20/24 inch box
10 Ring dips
Quote:
“Set your goals high, and don’t stop till you get there.”
– Bo Jackson
Subscribe to:
Post Comments (Atom)
6 comments:
6am
Rachel W 6 rounds, band
Lauren M 7+10 green
Roni 6+10 green (44#kb)
Kristin T 6+14 (53#kb, 25"box/band)
Becca 7+10 bnd
Erika 7+20 bnd
Justin R 7 bnd
Oleg 8 Rx
Brett 7+10 Rx
Cris A 8+13 Rx
Peter 7+18 Rx
Kyle W 6 Rx
Mark H. 10+20 Band
Jonathan 9 #53
Nick Z. 9+8 70Russ
Barb 6+11 #53Russ
Christ 7+17 #45Russ/Band
Kara 7+11 #44/Band
Sue 6+20 Band
Jill 6+23 Par
Nicole 10+2 Par
Lauren 8+25 Band
Susan 8+7 #53Russ/Par
NOONER
Kate C 7+13 Men's RX
Dianne 8+8 26# 17" box/band
730Pm
Anne 6+20 35/17"
FaYth 7/Band/17
Matt 6+8 Rom DIp
Amol 9+10 Scale
Gavin 6+4 45#
Stephanie 9 ScalE
Maddie 8+5 Scale
Welcome To Amol, Dropping In To The 730!!
Did the 430 class actually happen this week? #postresultsfurlough
4:30pm
Taylor L 10+10 scale
Regi 7+5 scale
Travis :) scale
Mark B 6 scale
Joe C 6 scale
WW 5 scale
PH 7 scale
Frey 6 scale
Bombar 8rx
Lizzy 8 scale
Tobin 11+3 rx+ -> 70#
Post a Comment