10.21.2013

SuperFit Details

Friday's Strength class at 6:30PM will be in the Annex in order to get ready for the SuperFit competition on Saturday at CrossFit KoP!

Classes on Saturday at CrossFit KoP are cancelled for the competition. We are hosting 200 athletes from all over the tri-state area please come out to support them! Spectator spots are $10.

2 comments:

Jen S. said...

4:30

Frey 9+9 #115 Ring
Rye Bread 10+2 RX
Anne 9 30
Liza 11 FORM
Taylor 8+5 scale 35
Travis 10 105 Pwr
Westwood
Regi 9+1 #55 ring


5:30 Mobility


Rye Bread
Tim H
Taylor
Arieanne
Luke

Unknown said...

4:30 & 5:30 was posted by me