10.03.2013

W.O.D.10.4.13

Back Squat
5-5-5-5-5

Cash out:
3 Rounds for time of:
1 Legless Rope climb (15feet)
10 Back squats @ 70% of your 5 RM

Community Reminders/Events:

OPEN GYM will occur this Sunday, October 6th from 11AM-1PM.  This is free for all members and a time to work on any missed wods, strength or skill. 

This weekend the Misty Knoll farm is welcoming us for a farm tour at 10AM on Saturday, 10/5. Click here for more details.

Quote:
“Age is no barrier. It’s a limitation you put on your mind.”
– Jackie Joyner-Kersee

7 comments:

Paul S said...

Diane 255
Kara 95
George 165, 4:15
Nicole 95
Susan 145
Ryan S. 235, 4:28 Legs
Rich 185, 4:20 RP
Mark H. 255, 3:13 RX
Dee 155, 4:00 Legs
Al V. 315, Legless 3-4ish
Barb Form

Stephanie Vincent said...

12n
Dianne 115#

Stephanie Vincent said...

12n
Dianne 115#

Laura Pappas said...

6 and 7am

Mike S 130#/4:35 legs
Becca 95# ROM/4:46 legs
Jen K 93#/4:13 pulls
Kate 53# Form/6;00 pulls
Ellie 125#/4:53 pulls
Kim G 75# Form/5:17 pulls
Erika 115#/5:39 pulls
Brian H 205#/5:41 pulls
Alona 145#/4:20 legs
Nick C 205#/3:55 Rx
Mark C 215#/4:00 legs
Mike C 195#/5:49 legs
King 215#/4:20 legs
Peter 235#/4:20 Rx
Oleg 255#/5:25 legs

Stephanie Vincent said...

Chris C 295 5:50 legs
Al Z275 4:45 sc
Tim Mc 255 2:57 rx
Kevin Y 225
Jill H 115, 5:02RP
Taryn 5:54 Rp
Ann 35#Db, 4:45RP

Paul S said...

Bre 155PR, 5:32 Legs
Gavin 155, 3:42 RX
Kyle A 255, 4:46 Legs
WW 125, 4:46 Scale
Travis Form, 5:03
Ken B. 150PR, 4:55
Jason 235, 3:47 RX
John M. 205, 7:20 RP
Luke 185, ???????
Tim H. 225, 3:47 SC
Tracy 125, 5:065 RP
Seshu 155, 3:53 RP
Kwon 255, 6:36 RX
Kelly 125, 4:30
Jess C. 160
Steph C. 85, 4:57 SC

Paul S said...

- Tim Mcc.