Bench Press
3-3-3-3-3
Five 100 Meter sprints
(athletes will start at the "remote starts" wall and be timed when they pass the barricade)
Record time for each sprint.
Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb Street. Please meet and park there.
Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb Street. Please meet and park there.
Quote:
“Make sure your worst enemy doesn’t live between your own two ears.”
– Laird Hamilton
5 comments:
Sue L. 85
Fugo 80
Nicole 55
Diane 120
Susan 100
Christ 75
Roni 90
Alison k. 145
Nick Z. 205
David C. 165
Mark H. 215
Barb 105
Jill 85
Jonathan 215
Kara 65
JNA 80
Big class, good teamwork today.
Justin R 190
Joe G. 265
Mark B 175
Sharon 155
John M. 165
6am:
Gina 100#
KT 120
T2 145
Mike S115
King190
Erika 95
Dinger 125
Rachel W95
7am
Mark 145
Peter 175
Oleg 210
Brandon B 195
Alex 145
Nick 195
6:30
Borden 165
Conn 215
Shannon 80
Johnny 245
Kate C 125
Breanna 100
Stephanie C 85
Dave N 175
Balmer 245
430 and 530
Anne B 55/15
Regi 95/16
Roman 185/18
Brian R 185/17
Joe C 200/17
Nick L 155/17
Al Z 315/14
Tim H 145/13
Ditty 95/14
Dee Dee 90/15
Jill 65/17
Agam 115/16
Alona 105/16
Jr 195/18
Patrick 245/16
bench/death by 10 meters
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