"The Dirty Little Secret"
For time:
400 Meter Run
30 Thrusters (75/115#)
30 Thrusters (75/115#)
30 Knees to Elbows
30 Pistols (15R/15L alternating)
30 Pistols (15R/15L alternating)
30 Burpees
30 WallBalls (14/20# to 9-10ft)
30 Box Jumps (20/21"-24/25")
400 Meter Run
Community Notes:
Did you know we offer an Advanced Teens class on Wednesday and Friday at 3:30PM! Tell a friend or teen you know!
Community Notes:
Did you know we offer an Advanced Teens class on Wednesday and Friday at 3:30PM! Tell a friend or teen you know!
Quote:
Irony is the gaiety of reflection and the joy of wisdom.
-Anatole France
6 comments:
6am:
KT 19:03 rx
Nora 23:25 scale
Klutch 21:27 pistol scale
Rachel 26:10 scale
Joe G. 26:15 scale
Mike C 27:20 scale
7am:
Peter 20:45 50#db
Alex 18:39 75#/14#
Have a great day everyone!!!
9:30
Emily 15:55 rx
Kyle 14:02 rx
Susan 22:00 sc
Kim C 22:22 sc
David 20:52 sc
Aimee 26:07 rx
Nick 18:03 sc
Fran 20:44 sc
Ronnie 22:45 sc
Jill 22:44 sc
Jonathan 18:59 sc
Mark 22:21 sc
Sue 24:28 sc
JNA 23:42 sc
Kara 21:56 sc
GG 21:05 sc
Cate 19:09 rx
9:30
Emily 15:55 rx
Kyle 14:02 rx
Susan 22:00 sc
Kim C 22:22 sc
David 20:52 sc
Aimee 26:07 rx
Nick 18:03 sc
Fran 20:44 sc
Ronnie 22:45 sc
Jill 22:44 sc
Jonathan 18:59 sc
Mark 22:21 sc
Sue 24:28 sc
JNA 23:42 sc
Kara 21:56 sc
GG 21:05 sc
Cate 19:09 rx
Nooners:
Cris 21:33 Rx
Byrnsie 21:18 Rx
Tori 24:03 53#
Jessie 23:07
For the track workout tonight we took it off road again, but this time on the large grass fields. The workout was a series of 90/60/30sec runs, with a jogging rest in-between each interval, and a walking rest in between sets.
Laura P
Kate C
Sam B
Holly
Oleg
Jess C
Seshu
Alona
Very sweaty work!
4:30
Nick C 26:14 pistol scale
Ryan B 24:52 Rx
Agam 23:38 65 scale
Wood 25:51 scale
Roman 20:00 95 scale
Joe C 95 scale
5:30
Bre 21:41 scale
Mark B 21:18 scale
Tobin 19:34 Rx
Calves 21:19 kte ROM
Matt B 21:56 pistol scale
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