W.O.D.10.26.13

Congratulations to JNa and Jess C for placing in the Female/Female scaled division! They gave it their all and it showed! (ps...Jess left before the awards) 

 Really--we didn't plan it!

Burpee over the bar...

Philadelphia Team SUPERFIT has finally arrived!

All classes are cancelled today at CrossFit King of Prussia. 

Use this as a rest day or come out to support the athletes competing in Philadelphia Team SUPERFIT competition! Spectator spots are $10.

If you can't stand the thought of missing your Saturday morning workout, Nikki and John at ICA have welcomed you to drop in at CF Phoenixville / ICA this Saturday morning, free of charge. They have barbell club at 8am and regular classes at 9am and 10am. Space is limited (especially for the 9am class), so please email (Nikki) at ironcrossathletics@gmail.com to sign up. 

GOOD LUCK to all the CFKoP athletes...Keith, Byrnsie, RyeBread, Tobin, Sam B, Balmer, Kate C, KT, Cate, Aimee, Faby, Vinny, Gene, Jess C and JNA!!!

Video:
 CLICK HERE to watch a video from the event.

Quote:

“Strength does not come from physical capacity. It comes from an indomitable will.”

-Mahatma Gandhi