AMRAP in 20 minutes:
1 Snatch (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
2 Snatches (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
3 Snatches (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
....and on and on for 20 Minutes.
After each round of 3-6-9 you increase your Snatch by 1 rep. Record total Rounds and Reps completed.
Quote:
“The question isn’t who is going to let me; it’s who is going to stop me.”
-Ayn Rand
12 comments:
6am
Steve Z. 10+14 Sc
Gina 8+10 65#, p/u rom
Cris A. 10+8 Rx
Roni 10+7 65#
Terry 8+6 65#
Brian 9+19 75#, T2B scale
Erika 11 65#
KT 12+8 Rx
Pat P. 8+2 95#, T2B rom
Klutch 11+4 Rx
7am:
Oleg 10+1 rx
King 9+5 rx
Mark C 11 cleans @ 125
Peter 11+6 rx
Chip 10+2 rx
Happy Birthday to King!!!!
Happy Birthday King!
David 7 +2 53#
Chris T 8 + 3 40#
Diane 7 @ 75@ ouchie
Kara 8 +10 35#
Nick 15 +12 80# KB
Sue 7 + 8 35#
Barb Z 8 + 7 35#
Scott M 8 Rx
GiGi 8 22#
Ronnie 8 + 7 25#
Jill 8 33#
happy birthday King and Ken!
Note: All athletes at 6am did power snatches.
guess who's back???? OLAN! Welcome back!
Rob PH 9 + 2 135#
Ed M 9 + 2 75#
Olan 6 +9 95#
Dianne 8 35#
Mike T 12 + 16 power 115#
Justin R 8 + 3 power
Taryn 7 + 3 63#Clean
yeahh Olan!! great to have you back. - shoeless
530
Megs 10+2 Rx
Patrick 11+2 Rx ps
Roman 10+7 95
Liz 9+5 35#
Jill 10+1 55#
Agam 10+3 65/scale
Rachel 9+14 55/scale
Shawna 8+5 45 scale
Mary Kate 10 35/scale
Miranda 9+3 Rx
Happy Birthday King!! 7 Am Owes You Birthday Burpees!!!
6:30
Pablo 9 75 sc PS
Borden 9+14 Rx PS
Conn 8+2 Rx PS
Matt B 9+5 Rx PS
Brett 10+3 Rx PS
Derreck 10+2 Rx PS
Tom 10+1 PS
Kate C 10+7 Rx SS
Seshu 9+7 75 PS
Kerri 8+5 15 sc HPS
Mike C 8+6 95 PS
Stephanie 8+4 35 SS
Dave 9+2 95 SS
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