"LUKE"
"LUKE"
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
What is "Lift up Luke" all about:
On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness. Lift Up Luke is a charitable "competition of cause" with a heavy emphasis on "cause." Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. Lift Up Luke is not for Luke specifically, but rather, for the "Lukes" of the World: Those individuals and families out there who struggle daily to deal with Autism.
Give 5 minutes of your day to support the cause and donate!
On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness. Lift Up Luke is a charitable "competition of cause" with a heavy emphasis on "cause." Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. Lift Up Luke is not for Luke specifically, but rather, for the "Lukes" of the World: Those individuals and families out there who struggle daily to deal with Autism.
Give 5 minutes of your day to support the cause and donate!
Quote:
“No one has ever become poor by giving.”
― Anne Frank, diary of Anne Frank
Photos:
― Anne Frank, diary of Anne Frank
Photos:
2 comments:
KT 3 + 14 Rx
Aimee 3 Rx
Ketih 3 + 30 Rx
Jessie 4 + 3 Rx
Mike T 4 + 3 Rx
Sam B 3+3 Rx
Derreck 3 + 4 Rx
Jason I 2 +2 (145)
Gina 2 + 24 - band/85
Taylor 2 + 24 (53 band)
Scott M 3 + 34 Rx
Greg E 2 (135)
Matt B 2
Terry FL 3 + 3 115
Patrick 2 + 21 Rx
Mike 2 + 34 (135/su/band)
Kate K 3 Rx
Erika 3 SU
Alison 3 +2 Rx
DD 2 +25 (scale)
Jna 2 + 2 (85)
A HUGE thank you to everyone who came out and donated, we raised an additional $100 to our total!
Thanks to Taylor for bringing us some cookies....
and Congratulations to our winner (spirit of the day) Gina S - she won a free pair of custom nanos! I have your certificate Gina ---see you next week for another great week of training!
Aimee
Omg!! I am so excited, thank you!!!! Yayyy! :)
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