SumoDeadlift
2-2-2-2-2-2-2
Cash out:
Complete 2 burpees and 1 SumoDeadlift every thirty seconds for 8 minutes at 80% of your 2 RM.
Quote:
"In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves."
-Buddha
7 comments:
Great quote.
930
Bre 205
GG 75
Sue
165
Jill
203
Aim 235
TRACK WORKOUT !
UPPER MERION HIGH SCHOOL TRACK - - - 530pm
It's gonna be conditioning at it's best.
1x1000m
2x800m
4x400m
6x200m Sprints....
Nooner:
Tori 103
Lauren G 123
Nicole F 163
Great job to 1st timer Sumo Deadlifters! Lifting more than they ever expected to while keeping impeccable form!
6am
Terry (welcome!) 205
King 265
Mike S 165
Megs 155
Nora Form
Becca 155
Rachel 165
7am
Oleg 315
Nick 295
Endurance group workout did juuust under 3miles of intervals before it got too dark and the drizzle started to come in. We practiced getting comfortable in that uncomfortable zone.
Great Job
Oleg, Kate C, Laura P, Jess C, Dinger, Dave N
4:30 and 5:30
Regi 185
Taylor 103
Lee 225
Ryan 445
Kate F 113
Ed 215
Travis 255
Jen S 245
Flounder 325
Tim H 335
Brett 355
Seshu 285
Heather 210
Kerri 73
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