For time:
250 Meter Row
30 Front Squats (125/185#)
500 Meter Row
20 Front Squats
750 Meter Row
10 Front Squats
Community Notes:
We are offering two Yoga classes this week... Please check them out.
Wednesday, 10/16 @ 7:30PM
Saturday, 10/19 @ 11:30PM
Please join us on Saturday for a special WoD. "Lift up Luke!" We will be raising money for Autism awareness! See you there!
Community Notes:
We are offering two Yoga classes this week... Please check them out.
Wednesday, 10/16 @ 7:30PM
Saturday, 10/19 @ 11:30PM
Please join us on Saturday for a special WoD. "Lift up Luke!" We will be raising money for Autism awareness! See you there!
Quote:
“Excellence is the gradual result of always striving to do better.”
– Pat Riley
5 comments:
6am:
Peter 17:38 155# rack
Kim G 19:44 65# floor
Dinger 15:14 95# rack
Lauren 15:54 75# floor
King 15:34 155# ? RACK
Tracy scale
Kyle 18:41 RX
Roni 16:38 105# rack
Oleg 17:20 BS 185# rack
Shout out to Kyle for rxing this wod. Solid form through out. My picture with the scores from this am is a little blurry so if any times are incorrect please post to the blog.
Great job everyone!
Chip 18:48 RX
Susan SC
Ronnie 15:45 #55
Diane 15:51 RX
Liza 14:46 #65
Sue 16:56 #65
Barb 15:25 #55
Nicole 14:51 #65
David 12:52 #65
Keith (floor) 14:43 RX
12n
Ellie 14:08 85#Flr
Pam 13:16 95#
Joe G 15:09 135# BS
4:30
Justin R 16:53 95#
Rachel B 14:40 83#
Kate F 19:10 45#
Regi 15:26 65#
Travis 14:40 75#
Roman 17:46 135#
Mark B 14:56 125#
Rob Ph 13:54 135#
Ryan B 13:41 Rx
Chris F 16:21 155#
Joe C 17:20 135#
WW 16:22 115#
Brian R 15:35 135#
Ed 17:09 115#
Mike T 18:15 Rx
Anne Br. 16:37 40#
5:30
Dave 15:20 135#
Steph 20:10 45#
JenJen 19:58 95#
Shawna 19:55 55#
Brandon 13:30 115#
Luke 21:00 125#
Ditty 16:05 73#
6:30
Derreck 21:45 155#
Mike C 20:37 115#
Kate C 17:10 Rx
Pablo 18:55 83#
Conn 14:21 85#
Greg 17:42 105#
Greg 17:42# 105#
Joe G Jr. 18:12 115#
Borden 16:27 135#
Vinny 17:57 Rx
Klutch 16:08 165#
Johnny 15:30 135#
JNa 18:14 scale
Gina 18:45 85#
Welcome to Rachel from CF Center City! Sorry we didn't have "Helen" today, but hope you come back! Remember to keep those elbows up in the bottom of the squat. Strong finishes by all, good job!
7:30pm
Seshu 15:16 100#
Al V 12:07 135#
Rob D 14:24 95#
Taryn 16:16 53#
Jess Sab 13:27 63#
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