Take 20 minutes to find your
3 RM shoulder to over head...the bar must be taken from the ground
Skill:
Your choice
3 sets of 10:
Reverse Hyper
GHD Sit Up
Hip Extension
Back Extension
or Hip/Back Extension
Quote:
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”
– Picabo Street
7 comments:
Roni 100
Nora Form
Klutch 185
Cris 175
Erika 105
Becca 90
7am:
Peter 165
Nick 175 2@ 195
Mark C. 175
BIG Happy Birthday to Mark C.!!! Enjoy your day:)
9:30Am - BAC
Aimee 133
Jen F 60
Tim H 160
Chip 235
Susan 105
Chris T 88
Mom 45
Jill 90
Nick 155
Liza 55
Diane 150
Alison 152.5
Kara 88
Gina 100
Jonathan 165
Sue 90
David 135
great job 9:30 crew...remember to stay on your heels and keep the bar in the rack position...don't let those elbows drop!
6:30
VInny 245
Johnny 195
Sam él formé
Brett 195
Pablo 113
Borden 165
Conn 195
Stephanie 75
Dave N 175
Jeremy 145
Matt B 185
Seshu 115
Nice work tonight! Shout out to Stephanie Curson. She hit a nice PR with a 90 lb clean!
Roman: 165
Brian R: 195
Justin: 200
Taylor: 55
JNa: 95
Anne B: 40
Keith: 225
Keri 37.5
Regi 105
Taryn 105
5:30pm
Oleg 70DB
Shawna 70
Agam 135
Kate C. 150
Derreck 205
Jill 85
Travis 155
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