Squat Clean
1-1-1-1-1-1-1
Cash out:
3 Squat Cleans on the minute for 7 minutes at 75% of your 1RM
Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb Street. Please meet and park there.
Cash out:
3 Squat Cleans on the minute for 7 minutes at 75% of your 1RM
Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb Street. Please meet and park there.
Quote:
“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”
– Lou Holtz
8 comments:
6am
Ryan B 315
Rebecca 105
Alona 105
Racheal 85 blocks
JK 93 Blocks
Jill 80
Justin R 215
Gina 110pr
Roni 95
7am
Micha 115
Lauren m 105
Peter 185
Oleg 175
Chip 225
Our 5:30pm Endurance track workout is cancelled tonight because of the weather. I had also planned a 2nd trail run in Valley Forge park as a backup to the swamped track, but the govn't shutdown has us taking a chance on that one as many of my friends have been kicked out of the trails surrounding the park.
Also, as a alternative for a good workout, anyone that wants to "jump in" a last minute trail 5k race, I am doing just that at 9am Sat morning at Flat Rock Park on River Road in Gladwyn. Link Below:
Stormwater Runoff:
http://brynmawrrunningco.com/wpp/wp-content/uploads/2013/06/Stormwater-Runoff-Brochure-FINAL-PRINT.pdf
930 results:
Kara 93
Sue 90
Aimee 138
Emily 133
Diane 115
JNA 100
Jen S 145
Nicole 85
Susan 110
Jill 83
David 135
Tim H 205
Keith 275
Cate 173
Nooner:
Tori - skill
Tim Mc - 165 form
Kate F - 25 - first time Cleaning!
Gigi - 37 - PR!!
Yeah Gigi!
4:30
Mike T 245
Joe C 205Pr
Brandon 155Pr
5:30
P 235
Faby 265 Pr
Kate C 160 Pr
Agam 135
Matt B 175
Seshu 145 Pr
Flounder 155
Jess C 148Pr
Tracy 99
Kelly 115
Dave 185
Joe G Form
Bre 130 Pr
Taryn 115
Anne 85
Stacy 85
Faby spent a good 10 seconds in a quarter squat coming up with that 265, practically an isometric hold! And Jess C spent an hour in the bottom of her squat, but eventually got up with 148...shouldn't happen like that, but it did and it was awesome
It was actually 143 because I can't math. But still a PR!
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