Snatching Helen:
3 Rounds for time of
400 Meter Run
21 Power Snatches (55/75#)
12 Pull-ups
Quote:
"Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction."
-Albert Einstein
Results:
Balmer 12:46 Rx
Faby 11:49 Rx
Jess 22:29 Rx
Jim 18:00 (65#)
Rebecca 19:35 (MF)
BJ 16:10 Rx
Faby 9:09 (regular Helen Rx)
Dan 14:23 Rx
Holly 20:20 (r rounds, rowing, form, green band)
Erika 19:56 (scale pull-ups)
Oleg 18:24 Rx
Tracy 18:32 (35#, green)
WW 21:35 scale
Megs 16:45 Rx
Arin 23:04 (53#, green)
Kim 20:50 (45#, skinny black)
Rachael 18:50 (45#)
Kim C. 14:34 (40#, 2 rounds)
John C. 11:43 Rx
Stasie 23:04 (35#, black band)
Results:
Balmer 12:46 Rx
Faby 11:49 Rx
Jess 22:29 Rx
Jim 18:00 (65#)
Rebecca 19:35 (MF)
BJ 16:10 Rx
Faby 9:09 (regular Helen Rx)
Dan 14:23 Rx
Holly 20:20 (r rounds, rowing, form, green band)
Erika 19:56 (scale pull-ups)
Oleg 18:24 Rx
Tracy 18:32 (35#, green)
WW 21:35 scale
Megs 16:45 Rx
Arin 23:04 (53#, green)
Kim 20:50 (45#, skinny black)
Rachael 18:50 (45#)
Kim C. 14:34 (40#, 2 rounds)
John C. 11:43 Rx
Stasie 23:04 (35#, black band)
7 comments:
Happy Birthday, Jeff!
Is the website correct? Are WOD's being run as regularly scheduled on the 4th? I'm in if so, just want to confirm.
Bob - nope, sorry - ONLY a 10AM on the 4th of July. Friends and Family are welcome.
Gotcha thanks. I didn't figure there would be classes at all. Everybody deserves to be with friends and family on this great day!
do we start 6 am tomorrow?
King - Yeppers! It's all set in MindBody and 6 athletes have signed up already, 3...2...1...GO!
Awesome - see you all in the 6am!!
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