W.O.D.6.20.12

As Many Reps as Possible in 9 minutes:

1 Deadlift 135/225# 1 Pull-up;

 2 Deadlifts 135/225# 2 Pull-ups; 

3 Deadlifts 135/225# 3 Pull-ups...etc

...follow this progression until you reach 9 minutes

(score is the total number of reps completed in 9 minutes)

Cash out:

L-Sit 

(take three attempts to get to your max L-sit hold)

Community Notes:

We had originally scheduled a CF Endurance Class at 6:30PM (tonight) Wednesday 6/20, but due to the heat warnings we will be rescheduling it, sorry for any inconvenience, we are thinking about your safety.

Congratulations to Tidmore for finishing the "death race" after 60 hours...we are proud of your hard work and dedication!

Read:

If you give a mouse a cookie by C. Plentus.

Quote:

"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today."

- Pope Paul VI

Results:
Virginia 97reps, blk band, 4 sec hold
Jay E 111 Rx
Kristin T 121 Rx
Wax, 105 Rx, 32sec
Kate K 101 Rx
Nina 81 Jumping
Ellie 93, 115#, bnd
Becca 89 bnd
Lauren Mer, 100, blkbnd, 14 sec.
Paul F 110, blk bnd, 1 sec
Roni 77, 125#, floss
mike S, 69, 135#
Beth 70 (85, blue)
Ciera (135, jpu_
Tim M 107 rx
Mike W 116 (155, push ups)
Sean 73 rx
Brian 106 (185)
Chris 116 rx
Kevin 72 (185)
Cate 154 rx
Alison 102
Arin 44 (135)
Schaefer, 90 Rx
Justin R 81 (205)
JZ 81 205#
Kim C 76 105#
John C 105 Rx Strict pu, 35 sec
NAte B 68 Rx (10sec)
Kim G 67 (mf)
KSB 56 (135) 6 sec
Becky 92 Rx
Tim McC 127 (185#)
Breanna 78, band
Flounder 66 (205) :37 leg raise
Katie FM 81 (115)
Denise 89 Rx :30 ball sit
Mike P 121 Rx strict :45 L sit
JNa 53 (135/mf)
Sandy 95 (110/green) :10 L sit
Patrick 99 Rx :31 L sit
Oleg 92 Rx :22 L sit
Matt G 61 (185) :9 1 leg sit
Kathy 89 (80/band) :10 L sit
Kate C. 142 Rx :07 L sit
Conn 80 (205/vest) :36 ball sit
Borden 87 Rx :15 ball sit
Manisha 72 (83/band) :45 ball sit
Paul S. 149 Rx
Holly 59 (90/band) :38 L sit
Justin M. 85 (115/blue) :44 ball sit
Erika 90 Rx :32 L sit
Jen S. 121 Rx :46 L sit
Rachel R. 100 (135/black) :30 ball sit
Tall Dan 86 Rx :23 L sit
Pam 104 (95/black) :24 L sit
Melissa L. 110 (95/black)
Shoeless 85 Rx
Jeremy 89 (155/band)
Rachael 79 (135/mf)
Al 74 Rx
Jeff 72 (205)
Heather 72 Rx 1:08 ball sit
Travis 100 Rx
Diego 90 (185) :36 L sit
Dan M. 86 (135/band)
BJ 88 Rx :24 L sit
JP 61 (165/band) :13 L sit