"The Original"
courtesy of the "original JZ"
First:
As Many Reps as Possible in 5 Minutes of Body Weight Back Squat*
Then immediately after:
15 Minute Clock Starts
You must run 800m
then with remaining time complete
As Many Rounds as possible of:
5 Box Jumps (25"/21")
5 Pull Ups
Score is Reps of Back Squats + Rounds
*If a body weight back squat is unattainable you will scale according to level and ability.
Community Notes:
We are hosting our next Level 1 seminar on October 13th and 14th. Click here to register for the seminar.
Quote:
“Life is like riding a bicycle. To keep your balance you must keep moving.”
-Albert Einstein
11 comments:
I missed yesterday so I will continue the where do I see myself in 5 years:
Married: Happily to Derek
Children: (how many) 1 and done
Career: Working towards my pension at JNJ, still in the same field, hopefully promoted by then by another level
Clean weight: 125 (full squat clean)
Cindy score: 17
I agree this blog has been WAY to quite lately. Congrat son your promotion Jason and welcome back to you and Aimee!
6a.m.b.a.c.
Rx
Sean CHI, 25+6
Jay E 55+7
Brett 60+10
Mike P 71+17
Kristin T 33+15
Lam 55+6
Nina 37+9
Wax 35+13
Scaled
Alex CT, 27+11 (175#)
Becca 23+12 (115#)
Drew 21+7 (215#)
Mike S 25+10 (125)
Pooch 15 +10 (165/band)
Lauren M 27+11 (115# grn)
Ellie 46 +10 (93#)
Alexis K 33+6 (103#)
The cool kids workout at 6am in the summer! Good work today fighting for the extra reps, in a nasty BW strength session.
Did you purposely forget me Timmy, unbelievable! Anyway my score was 36, 115#, blue band, byebye green band!
BJ in 5 years...
Marriage?...I'd like that.
Children: Maybe a sibling for my daughter, Laurel (3yo).
Continued career in fitness & Career 2.
Clean??? I think a shorter term goal is 225# for me. In 5 years - 255#.
Cindy??? My goal for my first Cindy is 7 rounds. In 5 years - 20 rounds.
Others: Body weight OHS. Body weight Snatch. Handstand walk. 10MU. 100DUs. Win a National Championship in soccer. Dominate some obstacle course races. Eat more vegetables. Ride bike again.
if this is the "Original" then "Version II" of JZ's workout should include a stroller on that 800m run..and by run I mean hobble
That was horrible.
When are we doing it again?
noon:
noon:
Cate 50+15=65 rx
Haley 45+17=57 rx
Kelly 41+19=60 rx
Nick 50+13=63 rx
Barb 49+8=57
Keith 59+15=74 rx
JNa 42+7=49
Kim G 27+7=34
Lisa 43+5=48
John Sch 30+14=44 rx
Alanna 40+7=47
430
Matt O 30+10
Nate 41+13
Rob Ph 49+11 (225
Brian R 27+14 (175)
WW 45+11 (130)
Stacy 30+9 (120)
Sarah W 21+3 (145)
Michael W 27+10 (185)
Tim H 25+8 (185)
Erika 30+7 (105)
Joe C 27+10 (165)
Vinny 50 +11 (115)
CFKoP-
1) I'll put a sign up at the box tomorrow for the Summer Slam, you/we can organize teams and then we will submit to CFG for the competition.
2) On 4th of July we will be open 10 AM Team WOD only! get ready to get dirty!
3) Would anyone like to do the submit a WOD game contest again?
5:30
Oleg 33+11=44 Rx
Heather 30+9=39 115#
Sandy 35+10= 45 110#
Stasie 26+8=34 95#
KSB 38 95#
Kate C. 41+16=57 Rx
Sarah J 41+8=49 80# band
Vinny 50+17=67 Rx
LP 21 +9= 30 115# strict
Fab 35+8=43 Rx
6:30
Melissa L 37+11=48 105# band
Pam 35+11=46 115# band
Conn 25+8=33 185#
Mel S 21+10=31 95#
Paul 33+14=47 Rx
Faby 30+14=44 Rx
Manisha 31+5=46 53# band
Dan M 32+5=37 135#
Ryan 45+12=57 145#
Kate FM 26+7=33 103# band
Denise 28+6=34 115# strict band
Mark B. 46+11=115 from ground
7:30
Diego 32+11=43 Rx
Chris A. 44+9=53 135# band
Tim Mcc. 49+12=61 Rx
Ed 45+8=53 95# bands
Sean 58+5=63 form w/bar, bands
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