6.23.2012

W.O.D.6.24.12

Secret Service Snatch Test
Max repetitions of Kettlebell snatches in 10 Minutes
Men 53lbs / Women 26.5lbs
 (compare to 3.25.10)

Quote: 
"Great opportunities to help others seldom come, but small ones surround us every day." 
-Sally Koch

1 comment:

Vinny said...

9:00am

Wax 135 RX
Patrick 151 44#
Steph V 167 35#
Tim McC 158 45#
Big John 173 44#
Stasie 171 13#
Barbara 165 18#
Erika 140 RX

10:00am
Rachel 127 18/26#
Sarah 96 RX
Vinnie 130 35#
BJ 204 45#
Mark C 141 45#


Excellent work today gang, on a technical move. Nice support within the class for one another created a great environment...