"Kelly"
5 Rounds for time of:
400 Meter Run
30 Box Jumps (20-21/24-25")
Community Reminder:
CrossFit Endurance will run tonight, Wednesday at 5:30PM at the Upper Merion Track.
WOD for "Hope" is only three days away...have you signed up? Have you donated? All proceeds benefit St. Jude Children's Research Hospital. We are running the WOD at 9AM & 10AM for those of you who cannot make it to the Starfinder Foundation, 4015 Main Street, Philadelphia, PA 19127 - where the Philadelphia Area Affiliates will gather to participate in the WOD.
WOD for "Hope" is only three days away...have you signed up? Have you donated? All proceeds benefit St. Jude Children's Research Hospital. We are running the WOD at 9AM & 10AM for those of you who cannot make it to the Starfinder Foundation, 4015 Main Street, Philadelphia, PA 19127 - where the Philadelphia Area Affiliates will gather to participate in the WOD.
Quote:
"A scholar who cherishes the love of comfort is not fit to be deemed a scholar."
-Lao Tzu
Results:
KT 25:26 rx
Nina - 29:41 rx
Rebecca S - 31:23 rx
Roni - 32:04 rx
Mike S - 36:11 (1/2 WB)
Todd (Georgia) 33:04 rx
Tidmore - 33:32 rx
Pooch - 36:45 (14#)
Wax - 37:07 rx
Pat - 36:40 (4rds)
Lauren - 41:23 (8')
Keith 32:49 rx
Susan 34:40 row
Kevin 31:21 rx
Joe 39:05 rx
Nick 30:49 21"
Mark B 32:02 row
Kim 35:42 rx
Mike p 30:15 rx
Alanna 50:02 21" 8 lb
John Sch 25:01 rx
Ciera 40:59 13" 12 lb
Chris Ags 40:24 rx
Kim G 26:02 3 rds
Cate 34:54 rx
Justin H 33:21 Rx
Travis 35:56 Rx
Chris NZ 31:20 Rx
Rob Ph 37:19 Rx
Nate 39:31 Rx
Ken 38:07 21"/10#
Joy N 39:04 2run, 3row, 10#
JNa 37:40 17"10#
Mark S 38:34 17"box, 14#WB
Stasie 30:50 200m run, 15 reps
Jonathon DNF ouchie
Alexis 38:29 Stepup 10#
WWood 39:07 21"
Brianna 38:58 Stepup 10#
Tim H. 44:20 Rx
Kathleen 42:20 rom
Alison K. 27:41 Rx
Jim C 32:51 Rx
Melanie 36:53 step ups
Kate C. 29:41 Rx
Jess S. 40:50 (4 rnds) 12#
Patrick P. 31:51 Rx
Sam B. 31:12 rx
Vinny 29:59 scale
Stasie 37:20 (4 rnds) 13"/10#
Paul S. 34:01 Rx vest
Erika 34:45 10#
Faby 34:50 Rx vest
Klutch 32:49 Rx
Derreck ?? 4 rounds
Sarah J. 30:06 (3 rnds)
Borden 38:08 Rx
Conn 37:42 Rx
Jeremy 38:20 (4 rounds)
Heather 35:41 scaled
Mel S. 40:00 cap scaled
Amy 34:12 17"/10#
Al ?? (4 rnds)
Kyle 40:00 cap row/plate/8#
Pam 24:47 17"/10#
Melissa 31:19 17"/10#
Akeem 31:02 (3 rnds)
Results:
KT 25:26 rx
Nina - 29:41 rx
Rebecca S - 31:23 rx
Roni - 32:04 rx
Mike S - 36:11 (1/2 WB)
Todd (Georgia) 33:04 rx
Tidmore - 33:32 rx
Pooch - 36:45 (14#)
Wax - 37:07 rx
Pat - 36:40 (4rds)
Lauren - 41:23 (8')
Keith 32:49 rx
Susan 34:40 row
Kevin 31:21 rx
Joe 39:05 rx
Nick 30:49 21"
Mark B 32:02 row
Kim 35:42 rx
Mike p 30:15 rx
Alanna 50:02 21" 8 lb
John Sch 25:01 rx
Ciera 40:59 13" 12 lb
Chris Ags 40:24 rx
Kim G 26:02 3 rds
Cate 34:54 rx
Justin H 33:21 Rx
Travis 35:56 Rx
Chris NZ 31:20 Rx
Rob Ph 37:19 Rx
Nate 39:31 Rx
Ken 38:07 21"/10#
Joy N 39:04 2run, 3row, 10#
JNa 37:40 17"10#
Mark S 38:34 17"box, 14#WB
Stasie 30:50 200m run, 15 reps
Jonathon DNF ouchie
Alexis 38:29 Stepup 10#
WWood 39:07 21"
Brianna 38:58 Stepup 10#
Tim H. 44:20 Rx
Kathleen 42:20 rom
Alison K. 27:41 Rx
Jim C 32:51 Rx
Melanie 36:53 step ups
Kate C. 29:41 Rx
Jess S. 40:50 (4 rnds) 12#
Patrick P. 31:51 Rx
Sam B. 31:12 rx
Vinny 29:59 scale
Stasie 37:20 (4 rnds) 13"/10#
Paul S. 34:01 Rx vest
Erika 34:45 10#
Faby 34:50 Rx vest
Klutch 32:49 Rx
Derreck ?? 4 rounds
Sarah J. 30:06 (3 rnds)
Borden 38:08 Rx
Conn 37:42 Rx
Jeremy 38:20 (4 rounds)
Heather 35:41 scaled
Mel S. 40:00 cap scaled
Amy 34:12 17"/10#
Al ?? (4 rnds)
Kyle 40:00 cap row/plate/8#
Pam 24:47 17"/10#
Melissa 31:19 17"/10#
Akeem 31:02 (3 rnds)
17 comments:
6:00am results
KT 25:26 rx
Nina - 29:41 rx
Rebecca S - 31:23 rx
Roni - 32:04 rx
Mike S - 36:11 (1/2 WB)
Todd (Georgia) 33:04 rx
Tidmore - 33:32 rx
Pooch - 36:45 (14#)
Wax - 37:07 rx
Pat - 36:40 (4rds)
Lauren - 41:23 (8')
Brutal lady WOD, way to push through this morning gang...Will anyone else utter the words of Wax? "I'm never hanging out with a girl name Kelly again..." Thanks for dropping in to Todd from GA, hope to see you again soon....
compare to 5/10/11:
http://aimeesfitnessblog.blogspot.com/2011/05/wod-51011.html
HUGE PR KT
Hope to tango with my first Rx tonight. And by tango, I mean sing to.
https://www.youtube.com/watch?v=ELf_d2ZjCWA
noon results:
Keith 32:49 rx
Susan 34:40 row
Kevin 31:21 rx
Joe 39:05 rx
Nick 30:49 21"
Mark B 32:02 row
Kim 35:42 rx
Mike p 30:15 rx
Alanna 50:02 21" 8 lb
John Sch 25:01 rx
Ciera 40:59 13" 12 lb
Chris Ags 40:24 rx
Kim G 26:02 3 rds
Cate 34:54 rx
omg.... that was so much worse than I remember!!!!
so far I have more non-KoP people for the C&J clinic than KoPers...if anyone is interested, let me know! chris@crossfitkop.com
Byrnsey and Keith are frkn good dudes..... Just sayin.....
^ Did you two write that together?
Just saying
I could not agree more with anonymous..
#1
Keith however ..... #19
430 Results
Justin H 33:21 Rx
Travis 35:56 Rx
Chris NZ 31:20 Rx
Rob Ph 37:19 Rx
Nate 39:31 Rx
Ken 38:07 21"/10#
Joy N 39:04 2run, 3row, 10#
JNa 37:40 17"10#
Mark S 38:34 17"box, 14#WB
Stasie 30:50 200m run, 15 reps
Jonathon DNF ouchie
Alexis 38:29 Stepup 10#
WWood 39:07 21"
Brianna 38:58 Stepup 10#
My apologies to Keith he is a #9 made a typo
SHUT UP, Byrnsey!
Oooooohhhh gggoooooddd ffffoooorrr yyyyoooouuuuuu!
5:30 Kelly...
Tim H. 44:20 Rx
Kathleen 42:20 rom
Alison K. 27:41 Rx
Jim C 32:51 Rx
Melanie 36:53 step ups
Kate C. 29:41 Rx
Jess S. 40:50 (4 rnds) 12#
Patrick P. 31:51 Rx
6:30 ...Moore
Sam B. 31:12 rx
Vinny 29:59 scale
Stasie 37:20 (4 rnds) 13"/10#
Paul S. 34:01 Rx vest
Erika 34:45 10#
Faby 34:50 Rx vest
Klutch 32:49 Rx
Derreck ?? 4 rounds
Sarah J. 30:06 (3 rnds)
Borden 38:08 Rx
Conn 37:42 Rx
Jeremy 38:20 (4 rounds)
Heather 35:41 scaled
Mel S. 40:00 cap scaled
Amy 34:12 17"/10#
Al ?? (4 rnds)
Kyle 40:00 cap row/plate/8#
Pam 24:47 17"/10#
Melissa 31:19 17"/10#
Akeem 31:02 (3 rnds)
As much as I would love to claim a 27 min time, I think that was a typo. And for the record Kelly is a nasty bitch and I do not like her.
ooh, sorry Alison, it was 37:41. Chalk it up to trying to type for time.
I was 34:16 with a 14lbs MB...
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