W.O.D.6.28.12

For time:
Row 500 Meters 

30 DB Hang Clean and Jerks 35#/55# 

60 Push-ups 

120 Air Squats

Row 500 Meters 

Community Notes:
CrossFit King of Prussia will be hosting a July 4th WOD.  A 10AM team workout for all levels and abilities & friends and family are welcome. All other classes are cancelled due to the holiday.

Quote: 

"The wisdom of the wise and the experience of the ages are perpetuated by quotations."
- Benjamin Disraeli

Results:
Balmer 17:04 rx
KT 18:51 rx
Becca 19:44 25#
Manny 22:40
Jay E 19:23 60# rx+ not on purpose
Steve Z 21:40 15#
Brett 19:18 rx
Paul F 20:00 40#
Bob 20:23 45#
Mike S 21:56 30#
Lauren M 22:34 25#
Chip 21:07 rx
Peter 19:04 45#
Nina 15:34 rx
Nick 20:44 40#
John Sch 17:24 RX
Keith 22:43 RX
Jim C 20:05 45#
J Na 22:57 20#
Joy 21:23 20#
Dianne 23:43 12#
Kim C 21:45 25#
Cierra 24:49
John C 15:17 RX
Aimee 14:45 RX
Matt O. 27:46 45#
Sam B. 16:48 Rx
Faby 16:36 45#
Paul S. 21:02 60#
Kathleen 22:11 25#
Rachael 21:30 25#
Rob Ph 18:57 Rx
Tim H. 22:21 35#
Patrick 17:04 45#
Stasie 23:34 20#, knees
Rachel R. 21:53 30#, 1/2 knees
Dan L. 18:46 50#
Sharon 25:30 30#, knes
Sarah J. 21:52 20#, band
Melissa 22:27 25#, knees
Ben 19:52 35#
Mike Fab 22:20 50#
Ying 18:32 15#, knees, run
Jen Sch. 15:33 20#, knees, run
Heather 17:42 25#, knees, run
Cate 13:59 Rx