Team Torture
(teams of 4 will complete the following 2 working at a time, this can be complete in any order but once you embark on an exercise all in that exercise must be completed)
200 Ring Push-ups
200 Toes to Bar
200 Walking Lunges
200 Shoulder Press (45# bar)
Quote:
“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.”
― Donald J. Trump
9 comments:
Patrick says...
Sounds like a good workout. Who's in on the 5:30 class?
7am Teams of 3 (150 reps each)
Team 1: 21:04
KT
Lauren M
Nina
Team 2: 20:45
Lam
Roni
Nick
Team 3: 16:26
Jay E
Chip
Peter
Dirty 930:
Team 2 MILFS & 2 DILFS (Anja, Jim, Chris, Lisa): 21:17
Team Signs (JNa, BJ, Tori, Diego): 19:34
Team 50 Shades of Sweat (Barb, Kara, Chris T, Joy): 19:59
3:30 class - I'll be coming straight from work, so don't fret if the doors aren't open right away. I'll be there as fast as I can!
5:30 class
Team no-name #1= 22:30
Becky
Jes S
Joe P.
Team Four Seasons= 16:28
Tall Dan
Faby
Patrick
Matt G.
Team no-name #2- 21:39
Flounder
Denise
JZ
Kate K.
Great job working together!! And loved the warm-up element of surprise and cash-out effort!!!
3:30
2 Cox and 1 Beaver
Kim, John, Mark B - 17:24 (200 reps)
Teamus Scalus
Mike W., Sarah W., Justin R - 22:10 (200 reps)
We Hate Keith's Face
Megs, Rob Ph, WW, Rachael - 16:04
Team Shut Up! Rob!
Joe, Keith, Byrnsexy - 19:44 (200 reps)
4:30
Team Arm Candy
Nate, Kathleen, Brian R. - 20:10 (150 reps)
Team ?
Mel, Joe, BO - 19:38 (150 reps)
6:30
Team easier than a Death Race: Sam B, Tidmore, Mike P, Shawn T - 13:01
Team Foxy Ladies: Jen S, Lizzie, Kate C, Sarah J - 16:57
Darren, Derrick, AJ, Ying - 19:29
Borden, Conn, Andrew, Dan - 23:46 (Scale ROM)
Team Two Men & A Faby: Paul S (Vest), Faby (vest), Kyle - 15:59
Team Awesome: Holly, Manisha, Justin - 25:19
Nice work pushing through this one.
Easier than a Death race! Holy crap!! Great job guys!!
Westside crew cashout tonight was the Secret Service Snatch Test with a kicker: you weren't allowed to put the bell down.
Big Al: 100 Rx
Big Joe A: 107 Rx
Donkey: 180 Rx
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