For Time:
2k Row
or
5k Row
Cash Out:
10 Kettlebell Swings (55/35#)
5 Burpees
On the minute for 5 minutes
On the minute for 5 minutes
If all the water were drained from the body of an average 160-pound man, how much would the body weigh?
Quote:
"The beginning is the most important part of the work"
--Plato
Results:
2k
King - 7:58
Jeff - 8:46
Wax - 8:25
Lauren - 9:21
Peterbutt - 8:01
Jason - 7:15
Mark B - 7:39
Mark S - 8:51 (35#)
Roni - 8:58
KT - 8:16
Steve - 8:15 (45#)
Rebecca - 7:54
Matt G ??
Chris NZ - 7:17
Jess S - 9:09
Tidmore - 8:04
Jen S - 8:36
Kyle - 8:01
J Na - 9:10
Megs - 9:31
Jon Sch - 6:49
Alanna - 10:25
Stasie - 9:45
Kate C - 7:57
Tim M - 7:32
KSB - 10:05
5k
Faby - 36:00 2k + 3mi run vest
Cris - 20:33
Justin - 21:02
Tim H - 20:58
Erika - 23:23
Jim C - 20:02 (44#)
Jess C - 22:23
Joe P - 22:22
Jen Sch - 24:49
Jamie - 23:06
Ellyse - 25:25
Alexis - 25:16
Results:
2k
King - 7:58
Jeff - 8:46
Wax - 8:25
Lauren - 9:21
Peterbutt - 8:01
Jason - 7:15
Mark B - 7:39
Mark S - 8:51 (35#)
Roni - 8:58
KT - 8:16
Steve - 8:15 (45#)
Rebecca - 7:54
Matt G ??
Chris NZ - 7:17
Jess S - 9:09
Tidmore - 8:04
Jen S - 8:36
Kyle - 8:01
J Na - 9:10
Megs - 9:31
Jon Sch - 6:49
Alanna - 10:25
Stasie - 9:45
Kate C - 7:57
Tim M - 7:32
KSB - 10:05
5k
Faby - 36:00 2k + 3mi run vest
Cris - 20:33
Justin - 21:02
Tim H - 20:58
Erika - 23:23
Jim C - 20:02 (44#)
Jess C - 22:23
Joe P - 22:22
Jen Sch - 24:49
Jamie - 23:06
Ellyse - 25:25
Alexis - 25:16
12 comments:
68.8 lbs.
64???
32 pounds
48 pounds...
60lbs
9am Insanity!
2k
King - 7:58
Jeff - 8:46
Wax - 8:25
Lauren - 9:21
Peterbutt - 8:01
Jason - 7:15
Mark B - 7:39
Mark S - 8:51 (35#)
Roni - 8:58
KT - 8:16
Steve - 8:15 (45#)
Rebecca - 7:54
Matt G ??
Chris NZ - 7:17
Jess S - 9:09
Tidmore - 8:04
5k
Faby - 36:00 2k + 3mi run vest
Cris - 20:33
Justin - 21:02
10am
2k
Jen S - 8:36
Kyle - 8:01
J Na - 9:10
Megs - 9:31
Jon Sch - 6:49
Alanna - 10:25
Stasie - 9:45
Kate C - 7:57
Tim M - 7:32
KSB - 10:05
5k
Tim H - 20:58
Erika - 23:23
Jim C - 20:02 (44#)
Jess C - 22:23
Joe P - 22:22
Jen Sch - 24:49
Jamie - 23:06
Ellyse - 25:25
Alexis - 25:16
Wow, great work everyone and thank you for taking these classes in stride. I apologize for NOT being prepared for such huge crews! I appreciate you all being so understanding and working so hard on this beautiful day!
We now have filled up the 2k section of the white board in the front. And the results are:
Women:
1: Steph: 7:49 - Still reigning!
2: Rebecca: 7:54
3: Kate C: 7:57
Men
Jon Sch: 6:49
Jason B: 7:15
Chris NZ: 7:19
Good Job all! And thank you Tim H for noticing this to fill in!
The WoDs over the last 2 weeks are breaking my heart! They've been awesome! Thank goodness soccer is almost over!
The former nurse wins today. 64 pounds is correct
I think it depends on the BMI of the individual......just kidding - I was so close trying to find a reason to be right. Good job Mel
Woo hoo! King, you are correct in that it is not an exact number but the body is approximately 60% water. Keep teh quizzes/riddles coming. I love trying to figure them out.
The actual body weight average water content for a man is 57%, and ranges from 55-70% over the lifespan of an individual. 60% is typically used as an estimate, but if you want accuracy, as an engineer typically would, you would use 57% and get a residual weight of 68.8 lbs. Just saying.
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