The Jerk...Push or Split (however you like it)
3-3-3-3-3
then
on the minute for 5 minutes 3 Jerks at 75% of your 3RM
Quote:
"All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence."
"All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence."
-Martin Luther King Jr.
Results:
Kariann G 55# form
Kim G 83#
Rebecca 103#
KT 125#
John S 205#
Paul F 205#
Chip 205#
BJ 175#
Roni 83#
Ed S. 95# form
King 185#
Joy 80#
Ciera 90#
Beth O 75#
Kim C 88#
John C 200#
Results:
Kariann G 55# form
Kim G 83#
Rebecca 103#
KT 125#
John S 205#
Paul F 205#
Chip 205#
BJ 175#
Roni 83#
Ed S. 95# form
King 185#
Joy 80#
Ciera 90#
Beth O 75#
Kim C 88#
John C 200#
Megs 115# PR
Brynsie 205#
Brian R 205# PR
Dig 135#
Olan 185#
Kathleen 93# PR
Travis 155#
Flounder 175#
Dan M 105#
Patrick 185#
Derreck 205#
Sandy 90#
Jessss 80#
LP 125# PR
Kate C 140# PR
Mel 120# PR
John Con 125#
Bre 90# PR
Erika 95#
Rachael 100#
Matt G 205#
Keith B 205#
Rob Ph 215#
Mark S. 63#
Becky 77#
Steph V 140# PR
Nathan 210#
Mike F. 185#
Gina 95 PR#
Justin R. 155#
Mike W 60#DB(R)
Jason 225#
Paul S 195
Melissa S 85
Sam Br. 205
Jen S 145 PR
Tim Hen. 155
JNa 95 PR
Denise 110
Kate K 100 PR
Borden 145
Conn 185
Charles 115
Mike S 115
Manisha 60
Jeremy 145 pr
Faby 185 pr
Dan L 195
Nick 185
Keith B 205#
Rob Ph 215#
Mark S. 63#
Becky 77#
Steph V 140# PR
Nathan 210#
Mike F. 185#
Gina 95 PR#
Justin R. 155#
Mike W 60#DB(R)
Jason 225#
Paul S 195
Melissa S 85
Sam Br. 205
Jen S 145 PR
Tim Hen. 155
JNa 95 PR
Denise 110
Kate K 100 PR
Borden 145
Conn 185
Charles 115
Mike S 115
Manisha 60
Jeremy 145 pr
Faby 185 pr
Dan L 195
Nick 185
5 comments:
7am
Kariann G 55# form
Kim G 83#
Rebecca 103#
KT 125#
John S 205#
Paul F 205#
Chip 205#
BJ 175#
Roni 83#
Ed S. 95# form
King 185#
Where are the results from the 6:30pm class?
Great job to Melissa & Manisha!!!
630 Results were typed but never posted, crazy blogger with the "proving people aren't robots" again.
Paul S 195
Melissa S 85
Sam Br. 205
Jen S 145 PR
Tim Hen. 155
JNa 95 PR
Denise 110
Kate K 100 PR
Borden 145
Conn 185
Charles 115
Mike S 115
Manisha 60
Jeremy 145 pr
Faby 185 pr
Dan L 195
Nick 185
CF Endurance tomorrow 630pm at the Upper Merion HS Track, bring water!!!!!! Should be more than 10 again this time for a "fun time" running some ladder intervals.
Jen S 145---legit. Nice work!
Post a Comment