CrossFit KoP "Chipper"
70 Sit-ups
60 Back Squat 75/115#
50 Knees to Elbows
40 Push Press 75/115#
30 Kettlebell Swings 35/55#
20 Power Cleans 75/115#
10 Muscle Ups
Quote:
"Letting go gives us freedom, and freedom is the only condition for happiness."
— Thich Nhat Hanh
Results:
Rx:
Keith 32:15
Aimee 23:54
P 27:41
Scale:
Rebecca 24:14 55#/bands/MU 3dips&3pullups
Jay E 18:58 KTE ROM/JMU
Wax 20:03 95#/45KB/KTE scale/MU 3dips&3pullups
Gina 25:46 45#/KTE scale/MU 3dips&3pullups
Kyle 18:30 1/2 reps 13KB, 10#db, vested backsquat, dips
Mike S 27:43 65#/35KB/KTEscale/MUT
Bob 24:32 95#/JMU
Nick Z 23:30 95/35#DB/MUT/KTERom
Byrnsie 31:13 MUAttempts
Chris S. 27:31 115#/JMU/55#KB
Ciera 28:01 65#/MUT/KTERom
Susan 24:52 RomKTE/MUT 75#
Arin 25:21 45/MUT
Alexis 24:30 45#/26# KB/band
Olan 32:35 MUAttempts
Cate 23:00 Jumping Muscle ups
John Sch 28:13 Jumping Muscle Ups
Kathleen - 22:42 (45#, rom, MUT)
Matt O. - 32:18 (scale)
Lady B - 22:20 (55#, scale)
Jen Sch - 22:08 (scale)
Gabe - 24:00 (70#KB/jumping)
Rachel - 30:19 (65#, KTE att, MU 3/1)
Rachael - 23:03 (55#, scale)
Stacy H. - 24:45 (scale, 45#, ROM)
Jaime Sch. - 25:05 (scale)
Dan L. - 22:14 (JMU)
Travis - 31:05 (105#, JMU)
Stasie - 26:11 (55#, 26#KB, KTE att, MUT)
Steph V. 26:57 (scale)
Diego - 32:00 (95#, 33# KB)
Joe L. - 29:55 (scale)
Dorothy - 30:54 (band MU)
Paul S. 20:14 (55#, JMU)
Heather - 25:11 (65#, 35#KB, MUT)
Brian R. - 31:14 (115#, MUT)
Becky - 25:10 (53#, MUT)
— Thich Nhat Hanh
Results:
Rx:
Keith 32:15
Aimee 23:54
P 27:41
Scale:
Rebecca 24:14 55#/bands/MU 3dips&3pullups
Jay E 18:58 KTE ROM/JMU
Wax 20:03 95#/45KB/KTE scale/MU 3dips&3pullups
Gina 25:46 45#/KTE scale/MU 3dips&3pullups
Kyle 18:30 1/2 reps 13KB, 10#db, vested backsquat, dips
Mike S 27:43 65#/35KB/KTEscale/MUT
Bob 24:32 95#/JMU
Nick Z 23:30 95/35#DB/MUT/KTERom
Byrnsie 31:13 MUAttempts
Chris S. 27:31 115#/JMU/55#KB
Ciera 28:01 65#/MUT/KTERom
Susan 24:52 RomKTE/MUT 75#
Arin 25:21 45/MUT
Alexis 24:30 45#/26# KB/band
Olan 32:35 MUAttempts
Cate 23:00 Jumping Muscle ups
John Sch 28:13 Jumping Muscle Ups
Kathleen - 22:42 (45#, rom, MUT)
Matt O. - 32:18 (scale)
Lady B - 22:20 (55#, scale)
Jen Sch - 22:08 (scale)
Gabe - 24:00 (70#KB/jumping)
Rachel - 30:19 (65#, KTE att, MU 3/1)
Rachael - 23:03 (55#, scale)
Stacy H. - 24:45 (scale, 45#, ROM)
Jaime Sch. - 25:05 (scale)
Dan L. - 22:14 (JMU)
Travis - 31:05 (105#, JMU)
Stasie - 26:11 (55#, 26#KB, KTE att, MUT)
Steph V. 26:57 (scale)
Diego - 32:00 (95#, 33# KB)
Joe L. - 29:55 (scale)
Dorothy - 30:54 (band MU)
Paul S. 20:14 (55#, JMU)
Heather - 25:11 (65#, 35#KB, MUT)
Brian R. - 31:14 (115#, MUT)
Becky - 25:10 (53#, MUT)
11 comments:
Sounds like a ton of fun. Will be thinking of my 6am brethren on my travels.
I owe the gym a new calculator and working on getting one in case any of the coaching stuff is wondering.
Blogger says, "Collapse comments."
Haha Joe, I was looking for the calculator yesterday. Chipper is awesome. Lets get it crew.
Erika:
Oh man!!! I wanna do this!!! Please add a 7:30 Thursday class for us desk jockeys
Jason, that picture is ridiculously awesome. Please put it as your "myspace or facebook or whatever" profile picture.
(Jason said the above quote during class on Monday.)
6amers
Rebecca 24:14 55#/bands/MU 3dips&3pullups
Jay E 18:58 KTE ROM/JMU
Wax 20:03 95#/45KB/KTE scale/MU 3dips&3pullups
Gina 25:46 45#/KTE scale/MU 3dips&3pullups
Kyle 18:30 1/2 reps 13KB, 10#db, vested backsquat, dips
Mike S 27:43 65#/35KB/KTEscale/MUT
Bob 24:32 95#/JMU
7am
Cline 24:55 75#, ringdips
Peter 27:50 95#, JumpingMU
Chip 29:42 MUTrans
LaurenMerr. 29:26 75/55/75, MUT
Nina 26:06, JMU
I was just 95#/44#/JMU...KTE was rx. Thanks! - wax
ps - that sucked.
4:30 pm
Kathleen - 22:42 (45#, rom, MUT)
Matt O. - 32:18 (scale)
Lady B - 22:20 (55#, scale)
Jen Sch - 22:08 (scale)
Gabe - 24:00 (70#KB/jumping)
Rachel - 30:19 (65#, KTE att, MU 3/1)
Rachael - 23:03 (55#, scale)
Stacy H. - 24:45 (scale, 45#, ROM)
Jaime Sch. - 25:05 (scale)
P - 27:41 Rx
Dan L. - 22:14 (JMU)
Travis - 31:05 (105#, JMU)
Stasie - 26:11 (55#, 26#KB, KTE att, MUT)
Steph V. 26:57 (scale)
Diego - 32:00 (95#, 33# KB)
Joe L. - 29:55 (scale)
Dorothy - 30:54 (band MU)
Paul S. 20:14 (55#, JMU)
Heather - 25:11 (65#, 35#KB, MUT)
Brian R. - 31:14 (115#, MUT)
Becky - 25:10 (53#, MUT)
oops, I forget to add JMU and it's 53# for KB
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