The CrossFit Summer Slam has been announced at CrossFit Generation on July 28th and we have been selected to be one of the gyms to compete! I'd like to get as many athletes as possible to complete. See below regarding some details, we are looking for 4 teams of 6 athletes, so...24 athletes in all. Who's in?
1) Time will be from 8am-3pm on July 28th total time including registration and warm-up. They are also going to have a BBQ/picnic afterwards if anyone wants to hang around.
2) Each team will get to perform 3 events and the top 6 teams will perform a 4th event.
3) WODs will be doable by most athletes. We expect the event to be competitive, but fun for everyone.
4)
WODs will include running, sled dragging, Clean & Jerks, Jump Rope,
Swings, Squats. WOD 4 will be more difficult, but still doable.
5) There will be space inside and outside of the gym for tailgating and the such. If you want to bring tents, that is fine.
6) We will post a sign up next week.
9 comments:
SWEEEEET!
I'm in!
I do not have to work for once
where is Crossfit Generation?
do you know what other boxes were invited?
How do we sign up?
Ime in!!
CFG in Hatboro Horsham area check out their website.
http://crossfitgeneration.typepad.com/cfgen/
JNa- CFG, CFCC and CF215
The KoP Ninja Turtles have been assembled...
http://youtu.be/WDQzALOH9iU
COWABUNGA!
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