Congratulations to JZ and Jaime on the birth of Grant James
He was born June 1st at 1:02pm weighing in at 7lbs 15 oz! Mom, baby (and JZ) are doing great!!
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
24 comments:
Congrats JZ & Jaime!
Congratulations JZ & Jaime
JZ and Jaime - congratulations!!!!
Congrats and continued blessings!
Congrats JZ and Jaime
Balmer
Congrats JZ and Jaime, he looks great!
Congratulations to both of you!!! Can't wait to meet him
congratulations and such sweet pics! he's precious!
Congratulations Jaime and JZ!!!! Grant is simply precious in that picture!!! I hope to meet him soon.
Congrats Jaime and JZ! He is gorgeous!
Grant is adorable! I am sure he has been worth the wait! Congratulations Jaime and JZ!
Congrats JZ
Patrick
well done john
wow! cutest baby ever!!! congrats you two!
wow! cutest baby ever!!! congrats you two!
Congratulations!!!!! He is adorable!!
Congratulations JZ and Jamie!!!! He is adorable can't wait to meet him!!!! So happy for you guys!!!!
Congrats!!!
Congratulations JZ & Jaime!
Congratulations, JZ and Jaime!
Congratulations to the JZ's now we have a GZ too! Can't wait to meet the little guy.
Congratulations JZ and Jaime!
Gorgeous!!! Congrats Jeezy!
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