5 Rounds for Time...
5 Hand stand push-ups
10 Hang power snatch (115/75#)
20 Double unders
Community Quiz:
How many ridges are there on the edge of a quarter?
No cheating by looking it up!
Quote:
"They always say time changes things, but you actually have to change them yourself."
--Andy Warhol
Rx Results:
Jay E 15:50
KT 21:42
Dorothy 18:24
John C 7:10
Aimee 7:11
Cate 7:04
Byrnsie 15:04
Mike T. 17:24
Kate C 13:40
Paul 13:01
Tim M 11:07
Faby 14:38
Scale Results:
Paul 18:45 - box, 115#, SU
Alexis 20:10 - SB, 45#, DUA
Mike P 15:02 - Abmat, 95#
Brett 13:58 - 95#
Wax 17:42 - Abmat, 95#, DUA
Bob 18:30 - 95#, DUA
Kyle 13:30 - SB, 15#db, tuck jumps
Roni 18:04 - Abmat, 53#
Heather 15:40 - holds, form 33#, SU
Lauren M 17:07 - SB, 55#, DUA
Peter W 14:39 - Abmat/Plate, 75#
JB - 14:25 - SB, 65#
Laura P 15:54 - 65#
Nina 18:21 - Abmat
Mark B 14:49 - 75#
Chip 16:09 - SB
Joe 13:40 (75#/box/SU)
Alison 11:07 75# HSPUA
Arin 14:21 AB/55/SU
Susan 9:51 55/Row
Kim C. 17:20 55#/ABmat/plate
Nick 11:20 75#/stinkbug
Ciera 17:24 60/DUA/stingbug
Jim C. 18:08 95#
Beth O 11:27 SU/HSPUA/45#
Vinnie 14:57 75#/SU/stinkbug
Olan 21:33
Dan L 18:31? (scale/rx?)
Becky 16:50 55#
Keith 13:13 95#
Patrick 16:51 - dua
Jen Sch - 14:40 - dua,45#,sb
Gable 12:46 - 95#, sb
Ryan 12:46.- 14:07 Su,75#
Melissa 15:53 45#,ab mat
Shoeless 15:41 ab mat
Kelly 18:34 scale
Kathleen 11:26 45#, box
Mark 21:22 45#, sb
Roman 14:38 95#,dua, abmat
Travis 16:00 95#,dua,abmat
11 comments:
CFE is at the box 6am!
119
Great energy and a few big classes this morning!
6am
Paul 18:45 - box, 115#, SU
Alexis 20:10 - SB, 45#, DUA
Mike P 15:02 - Abmat, 95#
Brett 13:58 - 95#
Wax 17:42 - Abmat, 95#, DUA
Bob 18:30 - 95#, DUA
Kyle 13:30 - SB, 15#db, tuck jumps
KT 21:42 Rx
7am
Roni 18:04 - Abmat, 53#
Heather 15:40 - holds, form 33#, SU
Lauren M 17:07 - SB, 55#, DUA
Peter W 14:39 - Abmat/Plate, 75#
JB - 14:25 - SB, 65#
Laura P 15:54 - 65#
Jay E 15:50 - Rx
Nina 18:21 - Abmat
Mark B 14:49 - 75#
Chip 16:09 - SB
*SB = StinkBugs
Laura I used the box to scale hspu at 6am, sorry i forgot to mark that!
re: the quarter
price is right rules? then my answer is 1
Save the date:
Clean and Jerk Clinic
June 10th from 3pm-6pm
$50 gets you learning how to do the clean and jerk properly, progressions, video analysis, live feedback, and a fist pound.
Open to non-members
email chris@crossfitkop.com to reserve your spot. I'm capping this at 10 folks and spots have filled up quickly in the past.
On the quarter.... Mia guesses 50 and Luke 190. Keira says 2.
blast that Keira! she's cute AND smart
I wonder of she's been watching the price is right?
430 results
Keith 13:13 95#
Patrick 16:51 - dua
Jen Sch - 14:40 - dua,45#,sb
Kate C 13:40 Rx
Gable 12:46 - 95#, sb
Ryan 12:46.- 14:07 Su,75#
Paul 13:01 Rx
Melissa 15:53 45#,ab mat
Aimee 7:11 Rx
Shoeless 15:41 ab mat
Kelly 18:34 scale
Kathleen 11:26 45#, box
Tim M 11:07 Rx
Mark 21:22 45#, sb
Faby 14:38 Rx
Roman 14:38 95#,dua, abmat
Travis 16:00 95#,dua,abmat
Congrats to Mark on his first class...nice job today!!
Well anonymous got it right. I feel like I am watching Good Will Hunting where there is no person to congratulate for their astute currency knowledge...or their ability to search the internet?
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