W.O.D. 5.25.12

"Take 2"

for time complete:

500 Meter Row

100 Double Under

rest two minutes

for time complete:

30-20-10

Med Ball Cleans (14/20#)

GHD Hip Extensions

Read:
Have you met Kyle yet?

Many of us have blogs, so does Kyle...click here to read about his first experiences at CrossFit KoP.

What's going on in Kyle's body...He's got something called Friedreich’s Ataxia.  (FA) is a life-shortening debilitating degenerative neuromuscular disease typically affecting children and young adults. Signs and symptoms – which worsen over time – include loss of coordination (ataxia) in the arms and legs, fatigue, muscle loss, vision impairment, hearing loss, slurred speech, and heart complications. FA affects roughly one in 50,000 which equals approximately 5,000 people in the US and 15,000 people worldwide. Currently there is no treatment or cure.

The Friedreich's Ataxia Research Alliance's (FARA) mission is to marshal and focus the resources and relationships needed to cure FA by raising funds for research, promoting public awareness, and aligning scientists, patients, clinicians, government agencies, pharmaceutical companies and other organizations dedicated to curing FA and related diseases. Currently FARA is ushering several different drugs through the clinical trials with real promise for therapeutic treatment in the near future.curefa.org

 Kyle-"Vest" Squatting

Quote:

If it looks good, you'll see it.

If it sounds good, you'll hear it.

If it's marketed right, you'll buy it.

But if it's true, you'll feel it.

-Kid Rock

Results:
Chip: 18:14 Rx
Peter: 14:05 Rx
Klutch: 15:08 Rx
Alanna: 23:41 SU/Supermans
Megan: 24:13 SU/Supermans/8#
Derrek: 18:37 SU
Nick: 16:57 Rx
Coxhead: 10:25 Rx
Chris NZ: 11:28 Rx
Peterbutt: 12:29 Rx
Mike W: 16:37 Rx
Sarah W: 18:58 Scale
Ciera: 17:35 SU/12#/Supermans
Chris T: 17:04 Supermans
Kathleen: 15:57 DC
Greg (Allentown): 12:12 Supermans
Heather: 16:48 SU
Nick Z: 13:12 SU
Barb Z: 18:53 12#
Mike T: 16:51 DU/SU
Jessie: 14:11 SU/10#/supermans
Chris A: 15:37 SU
KSB: 18:57 10#/some ROM on MBC
Brynsie: 15:39 Rx
Jim C: 19:38 Rx
Jess C: 19:13 Rx
John Sch: 13:16 DC (some ROM on MBC)
Jessie: 14:11 SU/10#/supermans
Chris A: 15:37 SU
KSB: 18:57 10#/some ROM on MBC
Brynsie: 15:39 Rx
Jim C: 19:38 Rx
Jess C: 19:13 Rx
John Sch: 13:16 DC (some ROM on MBC)
Petrizzo 13:17 Rx
Tidmore: 12:56 SU/super
WW: 19:54 SU/Super
The Grip: 21:02 SU
Jess S: 17:53 SU/Super
McKeever: 10:48 Rx
Brian R: 11:40 Scale
Kelly: 18:32 SU/12#
Amy: 17:44 DU/SU/12#/Both
Stasie: 19:43 SU/Super
Joe P: 16:38 DU/SU
Joe C: 17:38 Rx
Josh Sch: 13:16 Rx?
Erika: 12:08 SU/DUA/Depth
Sam B: 10:48 Rx
Megs: 10:31 Rx
John Sch Round 2: 11:54 Rx
Kathryn: 15:01 SU/both/depth
Steph B: 12:55 SU/super
Diego: 14:28 Supermans
Matt O: 17:25 Rx
Paul S: 13:18 SU
Jen S: 12:55 Rx
Justin H from DC: 10:45 Rx
Borden: 14:27 Rx/Some depth
Justin K: 17:12 Rx
Rachel: 20:38 Rx
Sarah: 23:17 Supermans