CrossFit KOP

What's going on this Spring and Summer at CFKoP? It's time to mark your calendar for these events!

May 22nd - Memorial Day Murph- 'Murph' a CF hero WOD will occur at each class this day. Mike P will be doing this three times in one day to raise $$$ for the Navy SEAL Foundation. Contributions are accepted to benefit the Seals.

June 9th - WoD for Hope- The 'new' Fight gone bad fundraiser; this year the entire CrossFit community is joining together to raise money for St. Jude Children’s Research Hospital. The goal is to raise $1.7 million – one day’s operating cost for St. Jude's – to combat childhood cancer and other deadly diseases. To register click on hope.crosfit.com and log in under CrossFit King of Prussia or you can donate at the box. CFKoP will be working in conjunction with CF 215 and attending the event in Manayunk along with other local affiliates – thanks to CrossFit 215 for organizing the event! Our goal on the east coast goal is to make it the largest CFHope event and donation! CF 215 has set up a Facebook page click HERE to track who will be attending – if you have a Facebook account please visit and click “going”.

July 20th- Amanda Miller WOD. Click here to find out more about this event.


August 4th - The Third Annual King and Queen of Prussia- this event is our internal competition for members only to crown this years King and Queen. An event not to be missed. Sign up at the box today.

September 9th - Team "Paleo Challenge"- Teams of 4 will join together to maximize performance through nutrition. Gather your teams of 2 men/2 ladies! Details to come!