5.12.2012

W.O.D. 5.13.12

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 25/45 pound dumbbells

Community Note:
Happy Mother's Day to all the Mama's out there!

Quote:
"Whenever there is enthusiam, there is a creative empowerment that goes far beyone what a mere person is capable of.
-Eckhart Tolle

Results:
Kim G. 18:33 scale
Byrnsey 16:22 Rx
Bob S. 16:41 Rx
Jim C. 20:50 scale
Patrick 17:25 Rx
Justin 17:28 Rx
Elyse 21:52 25" box
Jamie 19:37 scale
Jen Sch. 15:05 scale
Erika 17:18 scale
Sarah J. 17:23 scale
Arin 17:54 scale
Stasie 12:57 scale
Tracey 14:40 scale
D-man (Derrick) 24:30 scale
Allison 15:43 scale
Jerry 19:40 abmat
Justin Ma 16:07 scale
Holly 10:00 3 rds scale

2 comments:

Vinny said...

9am and 10am
Kim G. 18:33 scale
Byrnsey 16:22 Rx
Bob S. 16:41 Rx
Jim C. 20:50 scale
Patrick 17:25 Rx
Justin 17:28 Rx
Elyse 21:52 25" box
Jamie 19:37 scale
Jen Sch. 15:05 scale
Erika 17:18 scale
Sarah J. 17:23 scale
Arin 17:54 scale
Stasie 12:57 scale
Tracey 14:40 scale
D-man (Derrick) 24:30 scale
Allison 15:43 scale
Jerry 19:40 abmat
Justin Ma 16:07 scale
Holly 10:00 3 rds scale

Happy Mother's Day to all the moms out there! Welcome to Holly...great first class!

Paul S said...

Happy Mothers day to all the moms at KOP and soon to be moms!