5.05.2012

W.O.D. 5.6.12

Individual Event 2 from the CrossFit Regionals:
Row 2000 Meters
50 One-legged Squats, alternating
30 Hang cleans (225/135#)

Coaches Notes:
Scale weight according to level and ability. One-legged squat modifications will be shown in class.

Quote:
"There are so many people out there who will tell you that you can't. What you've got to do is turn around and say "watch me".
- Unknown

2 comments:

Jeff said...

9AM class results:

Cline 18:50 (17in box/115#)
Pooch 19:26 (17in box/105#)
Linda 19:45 (green band/65#)
Elyse 16:43 (85#)
John Sch 18:13 (plate, 155#)
Josh F 19:09 (17 in box/105#)
Erika 17:00 (plate/73#)
Kim G 19:41 (band, 85#)
Paul F 16:53 (band ROM/135#)
Megs 17:05 Scale

Nice work on a tough WOD everyone,!

Jeff said...

10AM class results:

Jim C 15:23 (17in box for left side/105#)
Jess C 18:00 (15in box, 93#)
Pam 12:48 1/2 Scale
Becca N 12:45 1/2 (run, 17in box with 35# plate, 53#)
Shoeless 12:00 1/2 (155#/ROM pistols)
Stasie 20:00 (band, 60#)
Alanna 12:55 1/2 (blue band, 33#)

Great job everyone, very consistent work on the rowing and strong efforts on the pistols and cleans.