W.O.D. 5.26.12

Teams of 4 will complete the following for time:

800 Meter Barbell Carry (65#/95#)*

200 Wall Balls (14/20# to 9ft/10ft)

800 Meter Barbell Carry (65#/95#)*  

200 Kettlebell Swings (35#/55#)

800 Meter Barbell Carry (65#/95#)*  

200 Box Jumps (21/25")

*Athletes can choose to carry the bar however they like, 2 people, 4 people, etc..but the bar cannot touch the ground during the 800Meter run or a 100 burpee penalty for the team will be assessed. All athletes must go on the 800 Meter journey. Once the team is back into the gym 2 people at a time will work to complete the WallBalls, Kettlebell swings and Box Jumps.

Community Notes:
Our next CrossFit Level 1 seminar will be held on September 1st and 2nd. Click here to register.

10:00AM class ONLY today! Friends and Family are welcome.

Quote:

"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"

- Muhammad Ali

Results:

Chris NZ/Justin H/Jen S 35:53

Jessie/Oleg/Ellie/Kim G 43:25

Tim McK/Megs/Wax 35:24

Erika/Arin/Alison/Demery 40:14

Danny/Cate/Liz/Laura 31:07

Mike Fab/Rebecca S/Tracy/Rhonda 33:18