Individual Event 1 from the CrossFit Regionals:
"Diane"
"Diane"
21-15-9
Deadlifts (155#/225#)
Handstand Push-ups
Quote:
"A person can succeed at almost anything for which they have unlimited enthusiasm.”
– Charles M. Schwab,
American Steel Magnate
Results:
Nina 9:59 (ab mat)
Pooch 6:07 (155/box)
Rachel 9:16 (115/box)
Jay E 4:05 (Ab mat)
Ernie 5:31 (205/ab mat)
Kim 9:34 (140/SBA)
Gina 8:24 (125/box)
King 7:38 (175/2abmat)
Mike S 8:52 (155/box)
Roni 9:10 (135/ab mat)
Rebecca S 7:43 (135/SB)
Chris Ags 8:01 155/stinkbugs
Lisa: 7:44 135 and stinkbugs
Barb: 7:42 105 and stingbugs
Kim C: 9:08 113/abmat+
John C: 3:18 Rx
Kevin B: 11:41 Rx
Megs: 9:43 135/1 abmat
John S: 7:48 stinkbugs
Mike W: 9:14 185 and stinkbugs
Dan L: 11:30 1 abmat
Becky C: 10:56 front squats/abmat
Amy D 6:28@65#, box
Vinniie G 5:25@108, 30box
Brian R 7:09@108 ABmat
Rob Ph 6:31@225(scale hspu)
Gabe 9:26@225, stinkbugs
Ryan 4:27@185,25box
Sarah W. 8:30@55,20box
Pam 7:04@65
JZ 6:50@185
Travis 7:57@225,15plate,abmat
Roman 5:41@225,30box
Joe C 9:43@185,ab+stink
WW 6:45, stink
Ben 7:51@165
Matt O 6:26@225
Results:
Nina 9:59 (ab mat)
Pooch 6:07 (155/box)
Rachel 9:16 (115/box)
Jay E 4:05 (Ab mat)
Ernie 5:31 (205/ab mat)
Kim 9:34 (140/SBA)
Gina 8:24 (125/box)
King 7:38 (175/2abmat)
Mike S 8:52 (155/box)
Roni 9:10 (135/ab mat)
Rebecca S 7:43 (135/SB)
Chris Ags 8:01 155/stinkbugs
Lisa: 7:44 135 and stinkbugs
Barb: 7:42 105 and stingbugs
Kim C: 9:08 113/abmat+
John C: 3:18 Rx
Kevin B: 11:41 Rx
Megs: 9:43 135/1 abmat
John S: 7:48 stinkbugs
Mike W: 9:14 185 and stinkbugs
Dan L: 11:30 1 abmat
Becky C: 10:56 front squats/abmat
Amy D 6:28@65#, box
Vinniie G 5:25@108, 30box
Brian R 7:09@108 ABmat
Rob Ph 6:31@225(scale hspu)
Gabe 9:26@225, stinkbugs
Ryan 4:27@185,25box
Sarah W. 8:30@55,20box
Pam 7:04@65
JZ 6:50@185
Travis 7:57@225,15plate,abmat
Roman 5:41@225,30box
Joe C 9:43@185,ab+stink
WW 6:45, stink
Ben 7:51@165
Matt O 6:26@225
11 comments:
6:00am
Nina 9:59 (ab mat)
Pooch 6:07 (155/box)
Rachel 9:16 (115/box)
Jay E 4:05 (Ab mat)
Ernie 5:31 (205/ab mat)
Kim 9:34 (140/SBA)
Gina 8:24 (125/box)
King 7:38 (175/2abmat)
Mike S 8:52 (155/box)
Roni 9:10 (135/ab mat)
Rebecca S 7:43 (135/SB)
It was great to see everyone push their limits today, and challenge themselves with different scales. Ernie, I didn't know you were a closet HSPU demon...nice job! Welcome back, Nina.
did anyone leave a watch behind at 6:00am????
Did anyone see this went up yesterday??
http://games.crossfit.com/video/getting-stronger-crossfit-king-prussia
Charlene is a star again!
Anyone else see this article?
Light Weights Are Just as Good for Building Muscle, Getting Stronger, Researchers Find
http://www.sciencedaily.com/releases/2012/04/120430105358.htm
"Still, the group that used heavier weights for three sets developed a bit more strength."
Well that's good.
Nooner! (Rx weight unless otherwise noted)
Chris Ags 8:01 155/stinkbugs
Lisa: 7:44 135 and stinkbugs
Barb: 7:42 105 and stingbugs
Kim C: 9:08 113/abmat+
John C: 3:18 Rx
Kevin B: 11:41 Rx
Megs: 9:43 135/1 abmat
John S: 7:48 stinkbugs
Mike W: 9:14 185 and stinkbugs
Dan L: 11:30 1 abmat
Becky C: 10:56 front squats/abmat
430
Amy D 6:28@65#, box
Vinniie G 5:25@108, 30box
Brian R 7:09@108 ABmat
Rob Ph 6:31@225(scale hspu)
Gabe 9:26@225, stinkbugs
Ryan 4:27@185,25box
Sarah W. 8:30@55,20box
Pam 7:04@65
JZ 6:50@185
Travis 7:57@225,15plate,abmat
Roman 5:41@225,30box
Joe C 9:43@185,ab+stink
WW 6:45, stink
Ben 7:51@165
Matt O 6:26@225
5:30
Derreck 8:05 30"
JNa 7:31 125/21"
Arin 8:05 105/pl+ab
Alison 3:25 sb
Justin R 5:07 185/21"
Brett 8:47 185/ab
Joy 8:39 125/pl
Patrick 9:48 Rx
Joe P 10:26 165/ab
Stasie 8:05 115/pl
Stacy H. 6:40 113/ab
Sarah J 6:20 95/sb
Kate C. 11:12 Rx
Bre 7:41 113/sb
6:30
Nick 13:47 205/ab
DeeDee 11:16 155/pl+ab
Kate FM 8:57 103/box
Faby 5:58 Rx
Conn 8:20 175/pl
Borden 7:20 205/box
Jeremy 7:40 135/box
Paul S 15:17 Rx
Mel S 9:47 115/sb
Melissa L. 6:17 113/box
Pam 6:03 113/box
Matt G. 10:32 165/box
John G. 13:14 185/ab
Jerry 13:37 185/ab
Akeem 8:34 205/box
Shoeless 14:54 pl+ab
nice work keeping those backs flat and not giving up on the hspu's. Also fast feet on the 200m cash outs!
John C is quietly taking over the board. That is a GREAT time.
Yeah what Jason said ^. John C amazing time. Thanks Chris tonight, couldn't have gotten that last one without you.
Jason, I'm not sure quietly is the word. Lol!
Ok, so I talk a little bit
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