"Fight Gone Bad"
In this workout you move from each of five stations after a minute
for three rounds. This is a five-minute round from which a one-minute
break is allowed before repeating.
The stations are:
1.
Wall-ball: 20/14 pound ball, 10/8 ft target. (Reps)
2. Sumo deadlift
high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4.
Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
The
clock does not reset or stop between exercises. On call of "rotate," or
the sound of the buzzer the athlete/s must move to next station
immediately for good score. One point is given for each rep, except on
the rower where each calorie is one point.
Quote:
"A good teacher is a master of simplification and an enemy of simplism."
- Louis A. Berman
RX Results:
Bob 211 Rx
Mike S. 170 Rx
Paul NC 263 Ex
Roni 223 Rx
Cris 260 Rx
Alexis 175Rx
Jay 306 Rx
Wax 2542 Rx
Gina 214 Rx
Kim G. 178 Rx
Pat 200 Rx
Lam 250 Rx
Becca 181 Rx
Cline 213 Rx
Rebecca 231 Rx
Lauren 197 Rx
Alison 255 Rx
Peter 265 Rx
Chip 229 Rx
Sam 316 Rx
BJ 251 Rx
Robin 191 Rx
Russel 199 Rx
Klutch 248 Rx
Derreck 245 Rx
Susan 243
Kim C. 204
John C 301
Sy 210
Kara 222
Mike W 210
McKeever 336
Brynsie 243
Mark B 252
Joe C 228
Chris 196
Jess S: 178
John Sch 324
Mike F 249
Nate 206
Gabe 281
Roman 225
Bo 239
Megs 239
Dawn 151
Ernie 235
Bre 153
Arin 146
Dan L 246
Stacy 160
WW 216
Kathleen 201
Peterbutt: 276
Scott 208
KT: 322
Jenn Schm: 176
Rachael: 208
Borden: 228
Vinny: 338
K 188
Faby 308
JNa 191
Justin 268
Sarah J 163
Danny 383
Rachel R 245
Scale Results:
Kyle 220
Sarah W 181
Lisa C. 187
Lisa A. 207
Stasie 224
Will 209
Becky 202
Heather 205
Joe 211
Jerry 298 (Depth)
Mrs. Peterbutt 246
Anja 246
Manisha 193
RX Results:
Bob 211 Rx
Mike S. 170 Rx
Paul NC 263 Ex
Roni 223 Rx
Cris 260 Rx
Alexis 175Rx
Jay 306 Rx
Wax 2542 Rx
Gina 214 Rx
Kim G. 178 Rx
Pat 200 Rx
Lam 250 Rx
Becca 181 Rx
Cline 213 Rx
Rebecca 231 Rx
Lauren 197 Rx
Alison 255 Rx
Peter 265 Rx
Chip 229 Rx
Sam 316 Rx
BJ 251 Rx
Robin 191 Rx
Russel 199 Rx
Klutch 248 Rx
Derreck 245 Rx
Susan 243
Kim C. 204
John C 301
Sy 210
Kara 222
Mike W 210
McKeever 336
Brynsie 243
Mark B 252
Joe C 228
Chris 196
Jess S: 178
John Sch 324
Mike F 249
Nate 206
Gabe 281
Roman 225
Bo 239
Megs 239
Dawn 151
Ernie 235
Bre 153
Arin 146
Dan L 246
Stacy 160
WW 216
Kathleen 201
Peterbutt: 276
Scott 208
KT: 322
Jenn Schm: 176
Rachael: 208
Borden: 228
Vinny: 338
K 188
Faby 308
JNa 191
Justin 268
Sarah J 163
Danny 383
Rachel R 245
Scale Results:
Kyle 220
Sarah W 181
Lisa C. 187
Lisa A. 207
Stasie 224
Will 209
Becky 202
Heather 205
Joe 211
Jerry 298 (Depth)
Mrs. Peterbutt 246
Anja 246
Manisha 193
21 comments:
Morning FGBers
6am
Bob 211 Rx
Mike S. 170 Rx
Paul NC 263 Ex
Roni 223 Rx
Cris 260 Rx
Alexis 175Rx
Jay 306 Rx
Wax 2542 Rx
Gina 214 Rx
Kim G. 178 Rx
Pat 200 Rx
Lam 250 Rx
Becca 181 Rx
7am
Cline 213 Rx
Rebecca 231 Rx
Lauren 197 Rx
Alison 255 Rx
Peter 265 Rx
Chip 229 Rx
Sam 316 Rx
BJ 251 Rx
Robin 191 Rx
Russel 199 Rx
Klutch 248 Rx
Derreck 245 Rx
Welcome to the Fight Gone Bad Club, to all those first timers!
Two things....
1) Wax...that score HAS to be a world record! 2542!!! wow
2) No one scaled in two classes? WOW
What can I say, I'm a machine! Anyway, not in "video game mode" I believe my number was 242. But holy crap that was rough...
Shout out to Jay E for sticking around and cheering on the 7am class. Thanks
Pretty upset I missed FGB. Never done it. Hopefully it gets programmed again soon.
Big props to Kyle who completed his first FGB this morning and also to Mike W who conquered his first RX!!
Well done gentlemen!
I left some reps on the table in the 2nd round. That's the round you need to focus on if you want to get a good number.
Also, props to Rebecca who killed the SDLHP and to a slightly lesser degree the other stations.
I actually bought a drop in just to get pounded by FGB!!
SDHP's are my new homeboy.
PS- If anybody wants to get pushed until they puke parter up with wax! His motivation added 20pts to my score no doubt. You da man!
Last time I did FGB was in 2009 when my brother was in Iraq. We sent him a special vest! Definitely looking to this pain again now that he is home safe and sound!!
Nooner:
Rx
McKeever 336
Brynsie 243
Mark B 252 First Rx!
Joe C 228
Chris 196 (First Rx!)
Jess S: 178
John Sch 324
Scale
Stasie 224
Will 209
Becky 202
Gina S. also got a legit first RX this morning! Nice work lady!!
First FGB. First RX. Sam B - Crushin! Jay E - Wrenchin!
bummer. gotta rest for combine
Thanks Bob, but it was all you Bob... and I STILL think you (and I) left some on the table - I chalk it up to first-timers. Next time we both top 250!
Disapointed I'm missing this one! FGB is one of my favorites!
Wax I know your right because I almost left that "little bit I had left" on the sidewalk outside the back door right after I finished!
530 & 630 Record Setters
Rx
Peterbutt: 276
Scott 208
KT: 322 (now second place ladies)
Jenn Schm: 176 (first rx!)
Rachael: 208 Rx & PR
Borden: 228 Rx and PR (by 20pts)
Vinny: 338
K 188
Faby 308
JNa 191 (first rx!)
Justin 268
Sarah J (first Rx!)
Danny 383 (new box record, beating his previous)
Rachel R
Scale
Mrs. Peterbutt 246
Anja 246
Manisha 193
Superb effort all around today...I was there for a bunch of classes today and people really gave it everything they had...was super proud of those getting their first Rx, or beating previous PRs (I don't think I got all those...post to comments if not).
Awesome, awesome work, and special kudos to Danny for upping his previous #1 standing and to KT for capturing the #2 spot.
Sarah - 163 Rx
Rachel 245 Rx
Apologies for leaving Sarah J and Rachel R off the scores--and thanks to Vin for posting them.
Dawn 1st Rx :)
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