Run 800 Meters
80 Double Unders
8 Deadlifts (205#/315#)
Run 600 Meters
60 Double Unders
6 Deadlifts (205#/315#)
Run 400 Meters
40 Double Unders
Quote:
"What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal."
-Albert Pike
Results:
Paul P 12:24 255#
KT 13:33 Rx
Drew 24:05 245#/DUA
Rebecca 16:29 165#
Rachel R 23:09 165#
Bob 20:01 245#/SU
Jay E 28:12 Rx
Mike S 28:04 185#/DUA
Elyse 20:45 205#/SU
Peter 13:25 225#
Lauren 19:40 125#/ 1/2DUA
Nina 16:10 Rx
Heather 19:30 145#/ 1/2 DUA
Travis 18:38 295/1/2DU
Kim C 18:48 135#
Anja 18:47 SU/65#
Vinny 13:27 Rx
Sam B 14:28 205#
John Sch 14:45 Rx
J. King 20:01 205#/DUA
Tim M 15:37 275#
Mike P 19:03 Rx
Matt O 13:24 245#
Olan 20:24 225# (2xDL)
Russell 22:20 205#/DUA
Jim C 23:42 225#
Mike V 13:52 Rx
WW 22:40 205#/DUA
Jason 16:48 Rx
Aimee 14:46 Rx
Jen Sch. 21:24 123#/DUA
Kate C. 19:02 Rx
Cate K. 17:24 Rx
Keith 16:44 (GM)
Amy 19:18 65#/SU
John C. 13:05 Rx
Joe 20:51 205#
Gabe 14:51 245#
Kathleen 22:57 103#
Kelly 18:51 75#/SU
Results:
Paul P 12:24 255#
KT 13:33 Rx
Drew 24:05 245#/DUA
Rebecca 16:29 165#
Rachel R 23:09 165#
Bob 20:01 245#/SU
Jay E 28:12 Rx
Mike S 28:04 185#/DUA
Elyse 20:45 205#/SU
Peter 13:25 225#
Lauren 19:40 125#/ 1/2DUA
Nina 16:10 Rx
Heather 19:30 145#/ 1/2 DUA
Travis 18:38 295/1/2DU
Kim C 18:48 135#
Anja 18:47 SU/65#
Vinny 13:27 Rx
Sam B 14:28 205#
John Sch 14:45 Rx
J. King 20:01 205#/DUA
Tim M 15:37 275#
Mike P 19:03 Rx
Matt O 13:24 245#
Olan 20:24 225# (2xDL)
Russell 22:20 205#/DUA
Jim C 23:42 225#
Mike V 13:52 Rx
WW 22:40 205#/DUA
Jason 16:48 Rx
Aimee 14:46 Rx
Jen Sch. 21:24 123#/DUA
Kate C. 19:02 Rx
Cate K. 17:24 Rx
Keith 16:44 (GM)
Amy 19:18 65#/SU
John C. 13:05 Rx
Joe 20:51 205#
Gabe 14:51 245#
Kathleen 22:57 103#
Kelly 18:51 75#/SU
12 comments:
50 Plentus points for those who do it unbroken
Which part? And what do Plentus points get me!?!?
This is a reeeaaallly good article by Laura I'll be the first to say this time. (and a important article too)
Note to self.....
Turkish people that "get up" have large bruises on their forearms the next day!
Wow after reading muy comments posted - sounds very strange....unintentional... but kinda funny!
Early Morning Runners
6am
Paul P 12:24 255#
KT 13:33 Rx
Drew 24:05 245#/DUA
Rebecca 16:29 165#
Rachel R 23:09 165#
Bob 20:01 245#/SU
Jay E 28:12 Rx
Mike S 28:04 185#/DUA
Elyse 20:45 205#/SU
7am
Peter 13:25 225#
Lauren 19:40 125#/ 1/2DUA
Nina 16:10 Rx
Heather 19:30 145#/ 1/2 DUA
6am - blue camel back water bottle was left here, its in lost and found
Aim, you have to do it all unbroken. The run doesn't really matter unless you walk
Plentus points get you plentus of plentiful things to choose from. It's like carnival tickets.
Maybe you can redeem Plentus points for "Plentus of Paleo" food?
Holy hell, that was fun.
I actually strung 20 DUs at one point . . . unfortunately, that was followed by 5 sets of ones.
Plentus points = serious street cred. ;)
4:30 results
Jason 16:48 Rx
Aimee 14:46 Rx
Jen Sch. 21:24 123#/DUA
Kate C. 19:02 Rx
Cate K. 17:24 Rx
Keith 16:44 (GM)
Amy 19:18 65#/SU
John C. 13:05 Rx
Joe 20:51 205#
Gabe 14:51 245#
Kathleen 22:57 103#
Kelly 18:51 75#/SU
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