12.09.2011

W.O.D. 12.10.11

"Lynne"
5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups

There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.

(compare to 8.2.11)

Quote:
"Be a good listener. Your ears will never get you in trouble."
-Frank Tyger

Rx Results:
Oleg 81
Mike T. 206
Aimee 95
Cate 80
Kevin B. 131
Jason B 121
Olan 126
Clay 112

Scale Results:
Nicole S. 95 @ 75#
Dianne 84 @ 75#/Blue
Mark B. 72 @ 135#/MF
Panos 77 @ 145#
Christine 156 (Press/KBS)
Ditty 54 @ 85#
Jess S. 101 @ 45#/green
Tracy 117 @ 65#/b/g band
LAM 83 @ 95#
Becca 82 @ 65#/MF
Joy 111 @ 65#/blue
Chip 78 @ 185#
Kate 108 @ 95
Scott 60 @ ?/blue
Mark 71 @ 115/125#
Patti 123 @ 65#
Erika 82 @ 65#


3 comments:

Aimee Lyons said...

Happy Birthday Rachael!!!

Megs said...

Happy Birthday Rachael! I love working out with you!!!

Chris P. said...

Happy belated birthday Rachael!