W.O.D. 1.30.09
"Helen"
3 Rounds for time:
400M Run
1.5 Pood Kettlebell swing x 21
Pull-ups 12 reps
Video:
Quote:
"Simplicity is the ultimate sophistication"
-Leonardo daVinci Results:
Jon 14:09
Scott 9:49
Paul 12:23
Lisa 14:53
Nicole 18:38
Tim M 15:11
Doug 11:14
Jill 16:35
Laura 17:37
Jeff 15:05
Joe 21:51
Danielle 14:35
Cindy 18:00
Hannah 17:29
Tim P. 11:00
Jason 15:17
Aimee 12:55
16 comments:
1.5 pood kb swings?
1 pood = 36 lbs
1.5 pood = 54 lbs
everything you wanted to know about Kettle Bell swings;
http://www.crossfit.com/cf-info/excercise.html#KBs
This is going to be keeping me from concentrating at work today. I am so ready run this.
i call NOT using a dumbbell if it comes to that since i did that during barbara and my arms still hurt. doug or tim, it is yours this time.
I think I am going to buy new sneakers today. Any recommendations?
i would definitely get kangaroo's with the little pouch for your lunch money.
Hurricane Helen is a good one cause it slams ya, but whips your recovery systems into check too, -oh and the 54lb'er is no joke. Watch how I avoid that dumbbell at all costs.
HAHAHAHA Thanks Jason!!! I just busted out laughing at work! Good one!
I dont want the dumbell either, but i have a feeling that it might just be my time for it
Scott
I VOTE SCOTT TO USE THE DUMBBELL!!!
I second that!!!
Third!!!!!
The anonymous should unmask themselves. And I 4th.
NEVER!!!! My identity must remain in the shadows.
OH AND I ALMOST FORGOT: AND I 5TH
I just love to hate you guys.. Thanks I feel the love. Ill take the bumbell if paul or jason takes the vest
Scott
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