1.12.2009


Three ring circus?

W.O.D. 1.13.09
5 rounds:
12 Shoulder Press
12 Pull Ups
and
5 rounds:
12 Ring Rows
12 Decline Push-Ups

Video:
"The Silvers", Freedom CrossFit - video [wmv] [mov]

Quote:
"To become truly great, one has to stand with people, not above them."

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