Press it Paul.W.O.D. 1.24.09
Run 400M
Row 400M
Shoulder Press
5-5-5-5-5
Push Press
3-3-3-3-3-3-3
Quote:
"Nobody will think you’re somebody if you don’t think so yourself."
-African-American proverb
Results:
Paul 115/135
Jeff 100/115
Cindy 55/70
Hannah 90/115
Tim M. 140/200
Lisa 75/95
Laura 60/85
Tim P. 110/125
Joe 145/195
Jill 60/75
Jon 95/115
Doug 125/195
3 comments:
nooooooooooooooooooo
I feel like I am suspended from school and can't go out to play with the other kids.
Great numbers on last night's WOD. Doug looked like he was doing some serious fire breathing.
Those C2's are awesome machines. Hopefully, I will be back on my rower sometime next week.
Have fun!
Hannah and Timmy boy are gonna have some strong ass children, whew!
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