1.31.2009

Super Bowl Sunday Interval W.O.D. 2.1.09
1 minute intervals at each station x 2:
Jump Rope/DB Squats
Row/Mt Climbers
DB Lunges/DB Push Press
Burpee/DB Step Ups

Note:
The "kick the sugar" contest starts today.

Quote:
"Anyone can be an ACE: Attitude + Commitment = Excellence"
-Robert Inman

1 comment:

Anonymous said...

SuperBowl "tryin to maintain" WOD:

100 Bowflex flys w/ 50 lb bands
100 Situps
100 Squats w/ 10 lb DB
Partitioned

Hoping to get in Wednesday at 5:30.