Check out our holiday schedule!  Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. N...

 TEST DAY- RECORD RESULTS  Sumo-Deadlift 3 RM   Skill TEST 1:00 Minute Max Calories Air Bike  CLICK HERE  to com...

For time: 50 Overhead Squats (33/45#) 200 Double Unders 1000 Meter Row 50 Burpees Community Note: Join Coach Ma...

5 Rounds for time of: 20 GHD Sit-ups 12 Toes to Bar 6 Shoulder to Overhead (115/165#) Coaches Notes: Barbell will come fro...

Level 1 CrossFit Certificate Course Sam B. For time: 30-20-10 Wallballs (14/20# to 9/10ft) Kettlebell Swings (53/70#) Push-up...

Press  5-5-5-5-5 Cash out: For time:  15 left-legged pistols  15 right-legged pistols  25 Ab-mat sit-ups  12 left-legged p...

For time: 30 Pull-ups 30 Squat Cleans (95/135#) 20 Chest to Bar Pull-ups 20 Squat Cleans (125/185#) 15 Bar Muscle-ups 15 Squat Clean...

AMRAP in 12 Minutes: 10 Handstand Push-ups 12 Front Rack Lunges (in-place) (alternating) (barbell weight 105/155#) Ad...

2 Rounds for time of: 50 Double Unders 25 Hang Power Cleans (65/95#) 50 Double Unders 25 Push Press (65/95#) 50 Double Unders ...

TEST DAY- RECORD RESULTS 1 RM Hang Snatch SKILL TEST Max Double Unders in one set CLICK HERE  to compare to 6.29.1...

4 Rounds for time of: 20 Back Squats (95/135#) 20 Deadlifts (95/135#) 500 Meter Row Adve...