12.18.2018

W.O.D. 12.19.18






 TEST DAY- RECORD RESULTS 
Sumo-Deadlift 3 RM 

 Skill TEST 1:00 Minute Max Calories Air Bike 

CLICK HERE to compare to (3.27.18)
CLICK HERE to compare to (6.11.18)
CLICK HERE to compare to (9.5.18)

 Community Note:
Join Coach Manisha today at 6am for the Handstand Clinic!

Advent Day 19:
Heaviest Sumo-Deadlift 3 RM (M/F)
Max Calories in 1:00 minute on the Air bike (M/F)

Quote: 
"The greater your enthusiasm, the better your results will be." 
- Richard Branson
at

6 comments:

  1. CFKOP iPad December 19, 2018 at 11:35 AM

    9:30

    Mary H. 200 PR! 16.5
    Tori C. 190 PR! 13
    Jasmine S. 190 PR! 8
    Lea W. 268 PR! 25
    Donna G. 195, 17

    Gordy 325, 23

    ReplyDelete
  2. CFKOP iPad December 19, 2018 at 1:09 PM

    12:15 EXP

    Anna L. 245, 19
    Sam B. 365, 30
    Tim H. 325, 26
    Karen S. 150, 13.9

    ReplyDelete
  3. Tim PDecember 19, 2018 at 1:11 PM

    515am, 6, 7am

    Very cool to watch some PR's this morning! Keep it up! Could there be anything worse then an all out 60 seconds on the air bike? Can anyone pull more then Rich A? Impressive


    Colleen 205 PR, 21 calories
    Manisha 185, 13
    Todd W 285, 23
    King (formwork), 29
    Jeremy ----, 33
    Sean S 365, 33.6
    Holly 170, 21
    Ben M 200, 24cal
    Theresa 185, 17
    Justin H 325, 52.9

    Webb Em. 235, 32
    Laura Alt. 205, 22

    Alex L 265, 24
    Justin C 365, 28
    Vinny 365, 24
    Christine 185, 18
    Matt D 225, 21
    Anna C 195, 16
    Marla 210, 10
    Jess M 145, 18
    Rich A 435, 23

    ReplyDelete
  4. JennaDecember 19, 2018 at 5:43 PM

    Villanova
    Ashley mc 245/ 25cal
    Subhan 275/ 21 cal

    ReplyDelete
  5. Stephanie VincentDecember 19, 2018 at 6:40 PM

    4:30pm
    bhargav 150PR, 10
    randy 370PR, 28
    RAJ 300PR, 16
    Nicole M 235PR, 14
    John m 320, 18
    Jill h 230PR, 19
    Ezra 295PR, 13
    Alona 195, 15.8

    5:30pm
    Rekha 115PR 9
    Sam F 255PR 28
    Alex TH 205PR, 28
    Alex TH 205PR, :)
    Austin 255PR, 24
    Josh S 365, 20
    Micah 405, 30.2
    Amy 180PR, 14
    Chris S 365PR, 27
    Matt B 405, 23

    ReplyDelete
  6. JennaDecember 19, 2018 at 7:39 PM

    630
    Sarah j 225/ 19
    Trini 125/11
    Cherie 215/ 13

    ReplyDelete