W.O.D. 12.18.18

For time:
50 Overhead Squats (33/45#)
200 Double Unders
1000 Meter Row
50 Burpees

Community Note:
Join Coach Manisha tomorrow at 6am for the handstand clinic!

Advent Day 18:
Max Bar Muscle Up in one set (M/F)
*Anyone with a first time Bar MU will also receive a ticket

Quote: 

"If you spend too much time thinking about a thing, you’ll never get it done." 

- Bruce Lee