12.14.2018

W.O.D. 12.15.18


Press 
5-5-5-5-5

Cash out:
For time: 
15 left-legged pistols 
15 right-legged pistols 
25 Ab-mat sit-ups 
12 left-legged pistols 
12 right-legged pistols 
25 Ab-mat sit-ups 
9 right-legged pistols 
9 left legged pistols 
25 Ab-mat sit-ups 

Advent Day 15:
5 RM Press Max - M/F

Community Notes:
ALL classes TODAY will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 
"Things work out best for those who make the best of how things work out." 
- John Wooden

2 comments:

  1. 9:00

    Tim (drop in) 115 9:03 rom
    Chris L 115 7:23 Rx
    Alex 65 8:12 rom
    Laura 80 7:01 Rx

    10:00

    Liam 95 8:19
    Hasan 100 9:15
    Mark 155 9:15
    Evie 85 7:09
    Bev 65 did work
    Lea 85 7:24
    Neil 155 8:11
    Kim 55 7:33
    Christine 60 8:28

    ReplyDelete
  2. 12 days of christmas workout - using body weight to have some fun working out ... Christmas Family Fitness Challenge.
    Alpha Rise

    ReplyDelete