Level 1 CrossFit Certificate Course
For time:
30-20-10
Wallballs (14/20# to 9/10ft)
Kettlebell Swings (53/70#)
Push-ups
Med-ball Cleans (14/20#)
Advent Day 16:
Max Pull-ups in one set
Community Notes:
ALL classes TODAY will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all."
- Dale Carnegie
Sam 13:44 Rx
ReplyDeleteKing 13:02 (53#kb)
Karen 15:21 (44#kb, snake)
DD 13:34 Rx
Mark Ch 13:20 (53#kb, snake)
Jamie Sp 12:37 Rx
Mae 14:10 sc (6#wb, 10#mbc, 1/2 pu reps)
Jeff H 16:30 ROM
Brian St 10:48 Rx
Nikki 9:57 Rx
Mark Sp 14:39 (53#)
Julia 12:35 (30#kb, knee pu)
Suzanne 11:45 (35#kb, snake)
Ellie 15:36 (44#, snake)
Randy 15:40 (55#kb)
Joe S 14:46 Rx
Brian Z 16:05 (53#kb)
Matt D 12:20 (14#wb, 44# Russian KB)
Matt E 16:53 (53# Russian KB, 16#wb)
Alona 16:05 Rx