For time:
30 Pull-ups
30 Squat Cleans (95/135#)
20 Chest to Bar Pull-ups
20 Squat Cleans (125/185#)
15 Bar Muscle-ups
15 Squat Cleans (155/225#)
Advent Day 14:
Max L-sit Hold
Community Notes:
30 Pull-ups
30 Squat Cleans (95/135#)
20 Chest to Bar Pull-ups
20 Squat Cleans (125/185#)
15 Bar Muscle-ups
15 Squat Cleans (155/225#)
Advent Day 14:
Max L-sit Hold
Community Notes:
ALL classes tomorrow will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"Little minds are tamed and subdued by misfortune; but great minds rise above it."
- Washington Irving
930
ReplyDeleteTori 15:36 (14/20/30 mbc, rr/jpu/jbm)
Dan m 22:54 (95/115/135)
Mak 21:03 (65/95/105, rr/pu/jbmu)
Mary h 23:55 (55/65/75, pu/10c2b,jbmu)
Jackie h 25:06 (65/85/105,rr/pu/10c2b)
Michael r 23:28 (95/115/135, bmu)
Barb z 15:10 (53/58/63, rr/pu/rr)
1215
ReplyDeleteCherie 23:54 (rr/pu band/ jbmu, 50/55/60)
Dana 25:37 (85/95/115)
Nicole n 25:26 (power, 55/65/75)
Jen h 26:05 (35/55/65, rr/jpu/band pu)
Rich 21:30 rx
Pete 23:27 (95/115/135)
Greg a 28:57 (95/125/135, Mua)
Jp 33:12 (135/175/200)
Kevin 21:49 (95/125/155)
Tom 30:30 (105/115/135$
Jenna 34:28 (5 muscle ups, 95/125/145)
Aimee 24:15 rx
Carl 24:37 (115/145/165)
Joe s 28:14 rx
Villanova
30 rr/ 20 band pu/ 15 jumping bmu
Bri 24:29 (55/65/75)
Lauren 24:43 (55/65/85)
Subhan 23:40 (95/125/145, rr/pu/ jbmu)
Mike m 22:40 (75/95/105)
Heather 30:56 (65,85,105/95)
3:30pm
ReplyDeleteDonna 22:40 65/85/95 RR/PU/JBMU
Rekha 23:45 25/30/35 RR/JPU/KipSwing
Matt T 23:04 85/115/125 5BMUA
Liz H 29:27 65/85/95 RR/PU/JBM
Olan 26:05 95/115/135 8BMU
4:30pm
Roberto 29:10 95/115/135 JBMU
Andrew M 24:11 135/185/205
Nicole M 21:55 55/65/76 RR/PU/BC2B
Mae 25:05 53/63/73 RR/PushUp/S2045#
5:15/6a
ReplyDeleteAnna L 22:13 95/125/145
Mark Sp 26:37 95/125/155
Jamie Sp 23:09 85#/115/145 rr/pu/c2b
Jeremy D 23:23 115/135/155 Strict PU
Justin H 21:40 sc
Laura S 15:48 35 Hang PC/band pu (1/2)/band strict PU
Holly F :)
Ben M 29:17 95/115/125 pu/pu/Box JMU
Susan A 18:11 sc
Mark Ch 15:30 75/95/105 box MU
Sean S 27:17 135/165/185x5,135x10reps
Theresa L 12:34 65/85/105 back sq/C2B Butterfly
Justin C 28:18 rx
Jeff G 25:20 75/95 Band strict PU
Danielle G 30:27 85/115/125 Band/Strict PU+Dips
Chip 18:55 Only did up to 20reps 135#
Mike P 32:10 135/185/215 BMU attempts
Congratulations, Mike P, on your first Bar Muscle up!
7 am /5:30 / 6:30
ReplyDeleteMatt D: 25:33 pu, c2b, jmu..65,85,115
Martla P: :)
LA: 23:56 rr, pu, c2b 65 95 115
Jaz: 15:18 row, rr, jmp pu, 45, 45,45
Nikki M: 23:34 bmua, 85,115,125
Neil D: 24:20 PU across, 95,125,135
Sam B: 19:33 rr, jpu, pu, 105, 125, 155
Alex L: 24:00 PU, C2B, C2b 95.125,125
Jen C: 24:40 10 bmua, 1/2 155, 145
Jeff P: 20:28 rx
Ashley 23:31 25-15-10 squat, 65 75 85, rr jpu, puattempt
Kate S: 23:58, 65,85,95 rr, pu, c2b
Hassan: 23:20 75,85,105, rr pu, bmua
Trini: 19:14 rr, jpu, band 25,35,45
Aravind: 21:3o sc
Kayla C: 19:29 rx
Kim: 20:33, rr, pu, c2b...25,35,45
Michael M: 16 70,80 80 kb dl, rr, jpu, banded
Sara: 24:08 sc
Austin: :)
Adam :)
Steph C: 19:48 55,65,75 rr, pu, band c2b
Cass: 22:02 65,65,75
Marissa: 27:05 pu, c2b, 11 bar muscle up 75, 105, 125