12.12.2018

W.O.D. 12.13.18
AMRAP in 12 Minutes:
10 Handstand Push-ups
12 Front Rack Lunges (in-place) (alternating)
(barbell weight 105/155#)

 Advent Day 13:
Death by 10 meters

 Community Notes:
ALL classes this weekend will be held in the Annex,
110 C DeKalb St. Please meet and park on the same side of the Annex.

 Quote: 
"The question isn’t who is going to let me; it’s who is going to stop me." 
- Ayn Rand
at

5 comments:

  1. Tim PDecember 13, 2018 at 9:59 AM

    Laura Alt 5+3 Rx
    Colleen 3+17 85# 2 abmats
    Jeremy ——
    Nikki 6+20 push-ups
    Kevin B 6+17 115#, 1abm
    Ellie 4+5 75# 2abm
    Theresa 6rounds BSquat sub, 85#

    7am
    Christine R 6rnds 85#, 20”box
    Rich A 6+16 Rx
    Brian S 6+1 95#
    Anna 5+16 55#, seated db press 20#
    Jen H 5+4 45#, SB
    Joe C 4+10 ((115#, sc)

    Cate 6+13 Rx
    Aimee 8+10 85#
    Jenna 5+13 Rx
    Lucas 5+4 145#
    Tim P 4+4 65#
    Lea 8 (83, SB)

    ReplyDelete
  2. JennaDecember 13, 2018 at 12:59 PM

    930
    Mark p 5+3 (35 sdb press, 115)
    Julia c 5+8 (65)
    Julie r 4+11 (85, 2ab)
    Matt t 4+5 (95, 2ab)
    Mak 6+13 (75, strict 3ab)

    ReplyDelete
  3. JennaDecember 13, 2018 at 6:00 PM

    1215
    Jill H 4+2 (55, 3ab)
    Dan M 4+16 (95, 2ab, sb)
    Carl 6+5 (145)
    Tim H 4+5 (20#db,95)
    Pete D 6+5 (115)
    Ray G 5+8 (sb, 55)
    Bridget 5+1 (85,2ab)
    Meredith 5+17 (55,2ab)
    Nicole N 6 (3ab, 45)
    Susan A 4+12 (75, 2ab)

    Masters
    15min AMRAP
    10 push ups
    50ft walking db lunge
    10 cal cardio
    Barb z 5+11
    Barb C 4 (5#)
    Dianne 4+2 (8/10#)
    Terry 5+11 (12#)
    Mom 4+11 (8)
    Ina 4+16 (15#)
    Laurie 4 (10#)

    Villanova
    Bri 6 (band push ups, 65)
    Lauren 6+4 (pu/ sb, 55)
    Andrea 6+10 (65, box sb)
    Matt 6+15 rx
    Subhan 4+7 (rom 3ab, 115)

    430
    Olan 3+5 (95, 2ab)
    Amy B 5+10 (40, sb abmat)
    Possum 3+14 (135)
    Becky 4 (75, 5 strict 5 sb 3ab)
    Raj 4+6 (85, 2ab)
    Donna G 6+2 (55 rom 3ab)
    Ryan S 5+16 (75, 2ab)

    ReplyDelete
  4. JennaDecember 13, 2018 at 6:30 PM

    540
    Farrah 6 (pu, 8# db)
    Rekha 4+17 (pu,8# db)
    Randy 4+17 (135, 2ab)
    Kyle G 4+2 (1ab, 135)
    Alex Th 5+ 2 (75, 2ab)
    Braden 4+10 (135)
    Jeff P 6+21 (rx
    Andrew 6+16 rx
    Caitlyn 5+16 (75, 2ab)
    Cory W 4+18 (135, 1ab)
    Greg 5+5 (sb, 95)
    Kayla 7+6 rx
    Sam F 5+2 (85)
    Adam 4+14 rx
    Shawna 4+16 (PU, 75)
    TRINI 4 (45, Wall walk)

    ReplyDelete
  5. JennaDecember 13, 2018 at 8:29 PM

    Marissa 4+10 (95, 2ab)- sorry girl!

    630
    Manisha 3+10 (65, 2ab)
    Hasan 5 (2ab, 105)
    Mike R 4+7 (2ab, 135)
    Jess S 5 (75, 2ab)
    Chris S 4+4 (2ab, 115)
    Greg A 4+8 (105,2ab)
    Erik 5++10 (125, pu)

    730
    Lisa E 4+2 (95, 2ab)

    ReplyDelete