W.O.D. 12.12.18

2 Rounds for time of:
50 Double Unders
25 Hang Power Cleans (65/95#)
50 Double Unders
25 Push Press (65/95#)
50 Double Unders
25 Burpees

Advent Day 12:
Time for 50 Wallballs- record weight used (M/F)

Community Notes:
CLICK HERE to sign up for a special 75 minute Yoga class with Tori on 12/28.

"OM for the Holidays" Yoga Class will help you open up your body and mind. We will begin with a vigorous vinyasa style class to open up the tight areas of the body - low back, hips and shoulders. We will end the class with a yoga nidra or an extended meditation in savasana. Anyone can benefit form this class. It will be challenging but accessible. And you will leave feeling deeply relaxed and connected. There will be essential oils and a little live music. Bring water and a blanket. Registration is $20.

Quote: 

"Success… seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit."

- Conrad Hilton