12.10.2018

W.O.D. 12.11.18
TEST DAY- RECORD RESULTS
1 RM Hang Snatch

SKILL TEST
Max Double Unders in one set

CLICK HERE to compare to 6.29.18.
CLICK HERE to compare to 3.15.18.
CLICK HERE to compare to 9.26.18.

Advent Day 11:
Highest 1 RM Snatch (M/F)
+
BONUS...
Max Double Unders in on set (M/F)

Community Notes:
Manisha is running a Handstand Clinic at 6:00AM on 12/19
CLICK HERE to sign up.

Quote: 
"Every great story on the planet happened when someone decided not to give up, but kept going no matter what."
- Spryte Loriano
at

8 comments:

  1. ManishaDecember 11, 2018 at 10:23 AM

    5:15/6a
    Mark Sp 105#, 64
    Jamie Sp 155# sq. Cleans/164 DU PR!
    Colleen 85#, 80
    Holly 60#
    Jeremy 205# sq. cleans/120 PR!
    Todd W 85# (form)
    Sean S 135#, 81

    Justin C 175#,160 PR!
    Matt D 65#, 1 DU
    Mike P 185# PR!, 6 DU
    Kevin B 135#, 87

    ReplyDelete
  2. JennaDecember 11, 2018 at 2:10 PM

    1215
    Aimee 134
    Tim h 128 pr/ 1 du
    Matt t 115 pr/ 1 du
    Rich a 187 pr/ 150 pr du
    Bridget 85 pr/ 0
    Javian 85 pr/ 0
    Sam b 155 pr/ 7
    Mark p 205/ 2 pr
    Anna l 150/ 190 pr du

    Masters
    Amrap 10
    250m row
    10 hang power snatch (15)

    Dad 35 (4+250m)
    Terry 55 (4+183m)
    Dianne 30 (4)
    Laurie 25 (4+141m)

    ReplyDelete
  3. Terrance JamesDecember 11, 2018 at 3:31 PM

    Wow great read, this article states doing too much cardio is dangerous, what do you think?
    https://fatburningsciences.wordpress.com/2018/12/10/over-39-of-adults-suffer-from-obesity-worldwide-according-to-world-health-organisation/

    ReplyDelete
  4. JennaDecember 11, 2018 at 5:01 PM

    Villanova
    Bri 65 pr!
    Subhan 125
    Cate 93
    Matt 195
    Albert 175 pr!
    Tyler 175 pr!
    Lauren 65
    Ashley 105

    ReplyDelete
  5. CFKOP iPad December 11, 2018 at 8:35 PM

    Mike R 132 PR, 53
    Neil D 175, 6
    Dave N 175, 45

    ReplyDelete
  6. JennaDecember 11, 2018 at 8:42 PM

    430
    Jilla 132
    John McHugh 132/ 2
    Possum 143 pr/ 109
    Vinnie 113/ 4
    Kevin h 125 pr/ 130
    Roberto 115/ =)
    Tunda 90/ 24
    Ashley Mc 100 pr/ 30
    Manisha 65/ 75

    ReplyDelete
  7. Jillian ArchibaldDecember 11, 2018 at 9:37 PM

    5:30
    Jeff P. 205 PR!
    Braden 170 PR!/ 113
    Joe S. 195 PR!/ 116
    Jen C. 145/ 74
    Randy 125/ 92
    Amy B. 50/ did work!
    Rekha 35/ 1st dub!
    Shawna 75/ 8
    Raj 150 PR!/ 71
    Cass 80/ 13
    Austin 95/ 1st dubs!
    Laura A. 105.6/ 110

    6:30
    Caitlyn B. 85/ 38
    Michael C. 125 PR!/ 33
    Matt E. 145/ 82
    Erik F. 125/ 28 PR!
    Matt B. 145/ 46
    Josh S. 165
    Kim 40 PR!/ 1
    Bhargav 65 PR!/ did work!

    ReplyDelete
  8. AnonymousDecember 11, 2018 at 11:22 PM

    7am
    Anna C 80# power, 2min 23 cal AB
    Joelle 75#, dub practice
    Danielle G 140# hang clean

    930
    Nicole N DB hang clean 25#, 25 dubs

    ReplyDelete