TEST DAY-RECORD RESULTS "Tommy V"   For time:   21 Thrusters (75/115#)  12 Rope Climb ascents 15ft  15 Thr...

For time: 10-1 Clean and Jerks (105/155#) 1-10 Box Jumps 24/30" Quote:  "If you have to rely on y...

TEST DAY- RECORD RESULTS   "Lynne"   Five rounds for max reps of:  Body weight bench press  P...

For time: 50 Calorie Row 10 Deadlifts (205/315#) 25 GHD Sit-ups 10 Deadlifts (205/315#) 50 Calorie Row...

Power Clean 1-1-1-1-1-1 for time: 10 Burpees 25 Push-ups 50 Walking Lunges 100 Sit-ups 150 Air Squats (time cap 10:00) Quote: ...

WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women us...

It's time to meet the new girl in town, no not the one in the picture, the InBody scanner!!! It's time for a Nutrition Reset be...

For time: Run 400 Meters 21 Thrusters (65/95#) 21 Pull-ups Run 400 Meters 15 Thrusters (65/95#) 15 Pull-ups Run 4...

10 Rounds: (Every 2:00 Minutes) 15 Burpees 3 Push Jerks (125/205#) (Burpees and Push-Jerks must be completed in the...

"Fight Gone Bad!"  Three rounds of:  Wall-ball, 14/20 pound ball, 9/10 ft target (Reps)  Sumo deadlift hig...

A  9.11.  CFKoP original commemorative Team WOD (teams of 2 athletes will work to complete the work load, one athlete working at a ti...